Quiz: which anti-cellulite sport is right for me?

Exercise has countless benefits: it gets your whole body moving, works on your breathing, improves endurance, gives you some time for yourself… and fits perfectly into your body-care routine. So there’s really no reason not to get started! It can sometimes be hard to find the activity that will make you actually enjoy working out. Yet, to turn your session into a moment of pleasure and stay motivated, it’s essential to choose THE anti-cellulite sport that suits you best.

Good to know: For a regular routine, aim for 3 anti-cellulite workout sessions per week, each lasting at least 40 minutes. To keep progressing and enjoying it, remember to vary your training (otherwise, routine will set in and you’ll lose motivation!).

To help you find the anti-cellulite sport that’s right for you, answer these 9 quick questions!

Which anti-cellulite sport is right for me?

1. I prefer to work out:

A) At home — nothing beats peace and quiet

B) Outdoors, for a breath of fresh air

C) At the gym, to stay motivated and push my limits

 

2. I exercise (at home or outdoors):

A) Never (no, once every 6 months doesn’t count!)

B) 3 times a week or more — I can’t live without it

C) Fewer than 3 times a week, just to stay in shape

 

3. I have joint issues or frequent aches and pains:

A) Often. I feel stiff all the time

B) Never. I’m in peak condition

C) Rarely, and it doesn’t last long

 

4. I’m comfortable in the water:

A) Absolutely — a true mermaid

B) Not really — I prefer dry land

C) I can swim but don’t particularly enjoy it

 

5. I get out of breath quickly:

A) Yes, my lungs start complaining after 5 minutes

B) No, no problem at all on that front

C) It depends on how I’m feeling that day…

 

6. Besides taking care of my skin, I’d also like to:

A) Work on my legs

B) Tone my glutes

C) Strengthen my core

 

7. I prefer to train:

A) Alone or in a group, depending on my mood

B) Alone, to clear my head

C) In a group, for the motivation

 

8. My main goal is:

A) To build muscle

B) To improve my overall fitness

C) To move more

 

9. My cellulite is mainly located:

A) On my stomach and hips

B) On my thighs and buttocks

C) Everywhere — ugh!

 

Results

Mostly A’s:

Go for swimming

You’re just starting out or only exercise occasionally. To go easy on your body and avoid injury, while gently working your muscles and taking care of your figure, I recommend swimming. Low-impact and gentle on the joints, it’s still a very complete workout. Try swimming with fins — they’ll work your whole body even more.

Swimming is a gentle, low-impact way to get moving, and the massage-like feeling of the water is pleasant on the legs. It offers a real moment of relaxation… and fun in the water! By gently working your whole body, swimming fits naturally into your routine for taking care of your figure.

Alternatives: aqua aerobics, aqua cycling… Any sport practised in the water!

Mostly B’s:

Choose running

You’re active and rather independent (at least during your workouts), so running is the sport for you. It gets you moving and works your whole body, builds endurance, improves breathing and helps you clear your head. If you’re up for it, you can try interval training to vary your sessions! Whether you’re outdoors or on a treadmill watching your favourite series, you really can’t go wrong with running.

Alternatives: brisk walking, cycling, rollerblading…

Mostly C’s:

Give Swedish gymnastics a try

For you, nothing beats the energy of a group to push yourself further and stay motivated. Swedish gymnastics is about to become your best ally! With its blend of cardio, strength training and relaxation, it’s a fun, complete workout that keeps you moving almost without realising it.

Swedish gymnastics works cardio, muscles, and joints all at once, through varied sequences that remain gentle on the body. You’ll also work on balance and coordination — perfect for improving motor skills and maintaining flexibility. The idea is to move through different sequences to keep up a steady pace: warm-up, cardio exercises, strength training, active recovery, stretching. In short, it’s a truly complete workout! And don’t worry — even though it’s intense, you won’t be pushed to exhaustion.

Alternatives: zumba, pilates, fit boxing…

So, what’s your verdict? Share your profile and tips in the CelluBlue Community!

COACH’S TIP

To complement your anti-cellulite workouts, remember to use CelluBlue cupping cups: a great addition to your routine for massaging the buttocks, thighs, stomach, arms and more…

Find them in our 100% Anti-Cellulite Pack — the complete 3-step method for your massage routine! The pack includes:

=> 2 anti-cellulite cupping cups in medical-grade silicone for the pinch-and-roll massage technique: 1 size S + 1 size L

=> 1 Orange-Peel Massager to knead the skin using two medical-grade silicone spike rollers that complement the action of the cupping cup.

=> 2 Monoi-scented Massage Oils specially formulated for the pinch-and-roll technique.

=> 1 Bye-Bye Cellulite coaching guide in PDF format to support you every day, with meal ideas, at-home workout routines, and tips for getting the most out of your CelluBlue anti-cellulite cupping cup sessions.

=> 1 Objectif 0% Cellulite coaching guide in PDF format featuring 100 recipes, tips, and games to support you.

=> 1 BodyMeter tape measure to track your measurements.

=> 1 mobile app to guide and track your massage sessions.