When cellulite is a concern, there are plenty of ways to look after your skin… So to help you cut through the noise, we’ve handpicked the 8 habits to bring into your daily routine: eating well, staying hydrated, looking after your lifestyle, massaging, choosing comfortable clothes, exercising, taking a cold shower and staying relaxed. Discover these simple habits to add to your routine!
Eat the right way
A balanced diet is part of good lifestyle habits: limit sugar, prioritise vegetables and protein. It’s also best to avoid meals that are particularly rich in carbohydrates, especially in the evening. Keeping a close eye on what’s on your plate can therefore be useful. Think about pulses, fresh fruit and plain nuts, and cook for yourself as often as possible so you can better control the amount of salt, sugar and fat. In short, limit refined sugar, “bad” fats and salt. Prioritise plant or animal proteins, vegetables and wholegrains.
Drink smart
Among the anti-cellulite commandments, this one is one of the simplest to follow — yet it’s so often overlooked! By drinking more than 1.5 litres of water a day, you’re taking care of your body every day. Homemade flavoured water — with slices of lemon or cucumber and a few mint leaves — and unsweetened herbal teas also count towards this amount, giving you plenty of ways to vary your drinks without added sugar. If you enjoy green tea, you can have 1 to 2 cups a day. Just make sure to drink it in the morning or early afternoon so it doesn’t disrupt your sleep, as it contains caffeine.
Build healthier lifestyle habits
Alcohol and tobacco, when consumed regularly, don’t sit well with good lifestyle habits… On top of that, many alcoholic drinks contain large amounts of sugar! So cut back, or better yet, cut it out entirely.
Among the must-follow anti-cellulite commandments: daily massage!
Massage is a lovely way to look after your body and the appearance of your skin. Massaging yourself using the famous pinch-and-roll technique, even for just 5 minutes after your shower, can help you work on the areas where cellulite most often appears: stomach, hips, thighs, buttocks, arms… To take things further, use the CelluBlue Cups, which recreate the pinch-and-roll technique with ease.
Choose the right outfit
Yes, among the commandments to help you look after your skin, we’re giving you some wardrobe advice! When it comes to what you wear, avoid overly tight trousers. They can feel restrictive when worn all day and aren’t the best choice for your thighs. So set aside the skinny jeans and opt for looser-fitting clothes that feel more comfortable day to day.
Get moving
You’re spoilt for choice when it comes to exercising… Cardio, strength training… All of it is a good way to get moving! For a varied routine, choose a sport that works the lower body, such as swimming, cycling, running or weight training. Staying active is a cornerstone of good lifestyle habits, so try to exercise at least twice a week.
Take a cold shower
We’ll admit this one is a little tough to embrace in the middle of winter… But to look after your skin, don’t hesitate to finish your shower with a blast of cold water, working upwards from your ankles to your buttocks. This simple habit gives you a refreshing, invigorating feeling — a lovely way to start the day.
Stay calm and relaxed
Stress isn’t always kind to our sense of wellbeing, as we know. So manage stress by making sure you get enough sleep — it really matters! Breathe deeply and even yawn when you feel tension rising. Have fun and laugh, and enjoy a feel-good moment. In short, stay calm and relaxed!
The coach’s tip
To complement these anti-cellulite commandments, consider using our CelluBlue anti-cellulite cups: your allies for caring for the appearance of orange-peel skin on the buttocks, as well as the thighs, stomach, arms and more…
You’ll find them in our Anti-Cellulite Pack, which brings together our complete 3-step routine! Inside the pack, you’ll find:
- 2 Massage Oils to prepare the skin for the pinch-and-roll technique.
- 1 Size S Cup designed for the stomach, arms, calves and knees.
- 1 Size L Cup designed for the thighs and buttocks.
- 1 Orange Peel Massager which recreates the kneading technique.
- 1 Intensive Anti-Cellulite Scrub to complement the pinch-and-roll massage.
- 1 Bye-Bye Cellulite guide in PDF format: to be used from day one with your cups, this guide is a complete 21-day coaching programme featuring exercise routines, meal ideas and recipes, as well as anti-cellulite sessions.
- 1 0% Cellulite guide in PDF format: with recipes and everyday tips.
- 1 mobile app to carry out and track your massage sessions.
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- Get your body summer-ready: a 21-day plan
- My 100% Slimming & Anti-Cellulite Day (2/2)
Useful categories: Anti-Cellulite Tips.
The cream that smooths the appearance of orange peel skin* and tones the skin
*Consumer test on 22 volunteers over 2 weeks, participants' self-assessment.
- Smooths the appearance of orange peel skin on the thighs, buttocks and stomach
- Caffeine & Green Coffee, the two benchmark active ingredients in body care
- Melting texture: absorbs in seconds and leaves the skin feeling comfortable
The cupping tool that replicates pinching and rolling, 3 minutes per zone
- The professionals' technique, at home: you lift, glide, and release, and the tool grips the skin fold like a manual pinching and rolling
- Soft silicone that fits thighs, buttocks, stomach, and arms
- 3 minutes per zone, every day, always with a massage oil so the tool glides
The scrub that leaves skin smooth and skin texture refined*
*User test on 21 volunteers over 4 weeks, based on participants' feedback.
- Olive & apricot kernels: these natural grains gently sweep away dead skin cells
- Caffeine & monoi scent, so your shower instantly smells like a holiday
- In the shower, two to three times a week, massaging your thighs, bottom and stomach
