Cellulite — every woman knows the struggle! It can appear at any age, and more often than not it becomes truly bothersome and hard to shift. So what do you do when stubborn cellulite refuses to budge despite a healthier diet and some exercise?
Simple: stay truly motivated and commit to a sport that targets stubborn cellulite to deliver a decisive blow to that dreaded orange peel skin. Forget everything you thought you knew about fighting cellulite — and start with these moves.
1. Jump Rope
Sounds too simple, right? But it works! With a jump rope, your circulation improves, blood flow issues ease up, and water retention decreases.
When you burn calories during exercise, you reduce your fat mass — and therefore your cellulite. Plus, it’s fun and you can even do it with your kids!
2. Swimming or Aqua Aerobics
Another sport for stubborn cellulite. Excellent for toning your legs and arms, burning calories and sculpting your figure. Just half an hour of swimming a day is enough to see real results. If you prefer something more fun in the water, aquabiking or aqua aerobics might be just what you need.
You won’t be going it alone, and you’ll work out in a more energising atmosphere. Not only will you build muscle tone, but you’ll gradually smooth away your orange peel skin.
3. Circuit Training or Strength Training
For those who love strength training and endurance, circuit training is the ultimate sport for stubborn cellulite. It involves a series of exercises performed at high intensity over short bursts (30 seconds to 1 minute each) — perfect for targeting those dimples that get in the way of wearing what you want.
Focus on the area of your body you want to work on and tailor your exercises accordingly. The squat — you know it, right? It’s a complete exercise that’s ideal for fighting cellulite.
4. Brisk Walking to Burn Fat Stores
Affordable and great for your mindset, brisk walking is a sport for stubborn cellulite that we recommend doing outdoors rather than on a treadmill. Walking at a good pace while breathing in fresh air from a park or woodland is always a winning combination for a healthy body and a clear mind.
5. Elliptical Trainer (at the Gym or at Home)
This sport for stubborn cellulite can be practised at the gym or at home. The elliptical trainer is ideal for working every part of the body: arms, chest, back, hips, thighs and legs. With just around twenty minutes a day, cellulite will struggle to keep its hold — and with consistency and discipline, you’ll watch it fade little by little. Never give up on such a stubborn opponent!
6. Outdoor Cycling
Or indoors if you live in the city. But there’s nothing quite like cycling surrounded by greenery! If you’re in a flat, no worries — you can still enjoy this sport with a stationary bike. Start pedalling while listening to a guided meditation and the effort will soon feel like a pleasure!
Yes, sport for stubborn cellulite can help reduce the appearance of cellulite, but don’t forget to support your efforts with a balanced diet. Cut back on portions without giving up your little treats from time to time — and show the determination of the warrior you are!
If exercise alone isn’t quite cutting it, or you want to boost your results alongside these sports, our Anti-Cellulite Method is here to support you every step of the way — even against the most stubborn cellulite!
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Useful categories : Slimming Solutions, Weight Management.