A double chin is a common concern for many of us. The muscles beneath the chin — particularly the platysma — can lose tone over time, making the appearance of a double chin more pronounced. Targeted exercises help to work these muscles as part of a regular facial routine. In this article, you’ll find a selection of simple exercises to slot into your day, along with tips on how to practise them consistently.
Here is a selection of simple exercises to work the neck and chin area.
Why do exercises for a double chin?
At Cellublue, we see a double chin as an area of the face that, like the rest of the body, can be worked with regular movements. The exercises below engage the muscles of the neck and lower face, and fit naturally into a skincare routine. They are not a substitute for a balanced diet or general physical activity, but they can sit alongside them.
Exercise 1: The skyward neck stretch
By engaging the neck muscles and stretching the chin area, this exercise works the area beneath the chin. Tilting the head back gently stretches this specific zone.
How to do the exercise?
- Sit or stand tall, with your back straight and shoulders relaxed.
- Slowly tilt your head back, looking up at the ceiling.
- Gently stretch your tongue upward toward the ceiling, as far as you comfortably can.
- Hold this position for 5 to 10 seconds, then release.
- Repeat 10 to 15 times.
Practise this exercise every day. You can easily work it into your morning or evening routine.
Exercise 2: The reverse smile for the lower face
This exercise engages the muscles of the lower face, particularly those around the chin, and works them gently.
How to do the exercise?
- Stand tall, with your feet hip-width apart.
- Slowly smile without showing your teeth, drawing the corners of your lips outward.
- Push your lips forward, keeping your eyes closed.
- Hold this position for 10 seconds, then release.
- Repeat 10 to 15 times.
Ideally, practise this exercise 2 to 3 times a day.
Exercise 3: The Kiss Lift for the double chin area
The “Sky Kiss” is a simple exercise that works the neck and chin muscles. It gently stretches the area beneath the chin and the lower face.
How to do the exercise?
- Sit or stand with an upright posture.
- Tilt your head back, looking up at the sky.
- Pucker your lips as if blowing a kiss into the air, reaching them upward.
- Hold the position for 5 seconds, then release.
- Repeat 10 to 15 times.
Practise this exercise every day — ideally 2 to 3 times a day.
Exercise 4: The jaw push for the chin contour
This exercise works the muscles around the chin and neck, particularly the area beneath the chin.
How to do the exercise?
- Place your palms under your chin.
- Gently press downward with your hands while resisting with your jaw.
- Hold this pressure for 10 seconds, then release.
- Repeat 10 to 15 times.
This exercise can be done once or twice a day. It slots easily into a facial skincare routine.
Exercise 5: Circular movements for the neck
This is a gentle technique that mobilises the neck and chin area and works the underlying muscles.
How to do the exercise?
- Sit or stand tall, with your back straight.
- Perform slow, controlled circular movements with your head, first clockwise, then counter-clockwise.
- Continue for 1 to 2 minutes, being careful not to strain your neck.
- Release and repeat 2 to 3 times.
This exercise can be performed 3 to 4 times a week.
Working these exercises into your daily routine is a simple way to care for the double chin area. Consistency is key: repeat them regularly, at your own pace, and never strain your neck.
So, ready to give these exercises a go? Start today!
Frequently asked questions
How long does it take to see a change with these exercises?
There is no set timeframe: it depends on how regularly you practise and on each person. The main thing is to repeat the exercises daily, as indicated for each one, and to work them into a skincare routine. Consistency remains the key factor in noticing any change.
Can I do these exercises every day?
Yes, most of the exercises in this selection are designed for daily practice, once or several times a day depending on the movement. The circular neck movements, however, are indicated three to four times a week. Be careful never to strain your neck and to stay within a comfortable range of movement.
Do these exercises replace a facial skincare routine?
No, they complement it. The jaw push, for example, slots easily into a facial skincare routine. You can pair these exercises with your usual skincare.
What should I do if I feel neck pain during the exercises?
If you feel pain, persistent discomfort or have any doubts, stop the exercise and seek advice from a doctor. The exercises presented here are gentle movements, but they are not suitable for every situation and are not a substitute for medical advice.
