Anti-cellulite smoothies are a wonderful way to look after your figure while enjoying something truly delicious! There are endless variations of this refreshing drink, so to help you get started, we’ve handpicked 5 recipes to help you wave goodbye to cellulite…
The benefits of anti-cellulite smoothies
Smoothies are great slimming allies as they make it easy to enjoy fruits and vegetables every day. Since no cooking is involved, all the nutritional goodness of the ingredients is preserved. With your anti-cellulite smoothies, you’ll be loading up on vitamins, fibre, water, minerals and more… By choosing the right combinations, you can tap into the anti-cellulite and detox properties of certain fruits and vegetables. That said, be mindful not to overdo it — fruit is naturally high in sugar, and adding milk or yoghurt can increase the calorie count.
Our tip: use your anti-cellulite smoothies to create delicious smoothie bowls! Simply pour your smoothie into a large bowl and add your favourite toppings (homemade granola, dark chocolate chips, nuts, dried fruit, berries…) for a healthy, satisfying and anti-cellulite breakfast.
My anti-cellulite smoothies: green tea – lemon – kiwi
Serves 1
Ingredients
- 1 organic lemon
- 2 kiwis
- 1 green tea bag of your choice
- 1 tbsp honey
- 100g fat-free fromage blanc
Method
- Start by steeping your tea for 3 to 4 minutes in a large cup. Then leave it to cool.
- Meanwhile, peel the kiwis and cut them into thirds.
- Squeeze the lemon and pour the juice into a blender.
- Add the kiwi, honey, fromage blanc and cooled tea.
- Blend until smooth and enjoy immediately.
My anti-cellulite smoothies: oat – pineapple
Serves 1
Ingredients
- 1 green tea bag
- 2 slices of pineapple (fresh, preferably)
- 1 tbsp rolled oats
Method
- Steep your tea in a cup of hot water for about 3 minutes. Then leave it to cool completely.
- Cut 2 slices of pineapple into chunks.
- In a blender, combine the cooled tea, pineapple and rolled oats. Blend until smooth.
My anti-cellulite smoothies: red berries
Did you know? Red berries are renowned for their high antioxidant content. Antioxidants are excellent for flushing out toxins and supporting the body in its fight against cellulite.
Serves 1
Ingredients
- 100g raspberries
- 100g blackberries
- 100g redcurrants
- 100g pomegranate seeds
- 1 fat-free fromage blanc
Method
Wash all your fruit, then place it in the blender along with the fromage blanc. Blend until smooth. Enjoy!
My anti-cellulite smoothies: coffee – coconut
Perfect for staying energised all day long while targeting cellulite!
Serves 1
Ingredients
- 2 cups coconut milk
- 1 tbsp instant coffee (or brewed coffee if you have some on hand)
- 1 tsp unsweetened cocoa powder
- 1 tbsp honey
- 4 ice cubes
Method
The preparation couldn’t be simpler: just blend everything together. Add a few dark chocolate chips or some dried fruit for your morning or afternoon snack!
My anti-cellulite smoothies: grapes – pineapple – raspberries
Serves 1
Ingredients
- 100g grapes
- ¼ pineapple
- A handful of raspberries
- 50g fat-free fromage blanc
Method
- Rinse the grapes and remove the stems.
- Peel the pineapple and cut it into chunks.
- Place all the ingredients in a blender and blend until you reach a smooth, drinkable consistency. Ready to enjoy!
These anti-cellulite smoothies are perfect for breakfast or as a snack. But don’t forget, ladies — diet alone won’t be enough to tackle orange-peel skin! To restore smooth, firm-looking skin, combine a balanced diet with regular physical activity and anti-cellulite massages.