Eating well is essential for staying in shape and feeling your best — but also for tackling cellulite! If you want to say goodbye to orange-peel skin, here are the foods that absolutely deserve a place on your plate.
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Discover the 20 unbeatable foods to fight cellulite
Green Tea
Green tea helps boost your metabolism and limit fat absorption, reducing the formation of cellulite. Ideally, drink two cups a day between meals.
Chia Seeds
Chia seeds (black or white) support toxin elimination and help fight cellulite. Sprinkle them over your dishes or soak them in milk for a simple, nutritious addition to your routine.
Berries
Load up on strawberries, blackberries and raspberries at breakfast! These fruits are powerful antioxidants that help combat toxins and water retention.
Tomato
A great ally against cellulite, the tomato contains lycopene, which stimulates collagen production.
Banana
Rich in potassium and zinc, the banana nourishes our tissues and improves blood and lymphatic circulation. It makes for a satisfying, anti-cellulite breakfast option.
Cucumber
Cucumber helps flush out toxins thanks to its detoxifying and diuretic properties, which helps slow the progression of cellulite.
Lemon
Like citrus fruits in general, lemon is a natural fat-burner. Use it as a dressing or add a squeeze of lemon juice to your water.
Beetroot
Thanks to its lycopene and vitamin E content, beetroot nourishes the skin and stimulates collagen production for a smoother, firmer appearance.
Leeks
Don’t overlook vegetables! Leeks, broccoli, spinach, fennel, onions, peppers… They are packed with vitamins and offer a notable diuretic and detox effect when you’re looking to reduce the appearance of cellulite.
Brewer’s Yeast
Brewer’s yeast, thanks to its potassium content, stimulates lymphatic drainage. This helps decongest the areas where dimples have settled. So go ahead and treat yourself: sprinkle it over salads, soups and even yoghurts.
Endive
Also rich in potassium, endive stimulates lymphatic drainage: it helps decongest those stubborn areas where orange-peel skin appears. Try filling each leaf with prawns and a light vegetable mousse for a fun, healthy, anti-cellulite appetiser!
Grapes
Grapes are a true intestinal regulator. Their flesh is rich in trace elements and minerals. Their skin is packed with tannins and antioxidants. And their juice is equally impressive — it helps reduce fatty deposits and acts as an excellent draining agent.
Carrot
This generous vegetable is an intestinal regulator, a restorative, a blood and liver purifier — and an anti-cellulite powerhouse. Rich in vitamin A and retinol, the carrot helps improve skin suppleness and firmness. Try blending a fresh juice with carrots, apples, lemon and ginger.
Vinegar
Vinegar — and apple cider vinegar in particular — helps eliminate intestinal bacteria, flush out toxins and reduce water retention. Don’t hesitate to use it in your salad dressings.
Citrus Fruits
The ultimate anti-cellulite ally! Citrus fruits are rich in vitamin C, a remarkable fat-burning and anti-cellulite ingredient. Vitamin C also helps improve circulation and tissue drainage. Reach for oranges or grapefruit to help your body eliminate toxins!
Onion
Eating onion is effective for targeting fat that has settled on your hips, legs or buttocks. Onion has a draining and detoxifying effect that helps fight toxins, boost the digestive system and regulate blood sugar levels. In short, it ticks every box. So use it in everything!
Celery Seeds
Celery seeds, derived from celery and left to dry and mature, have a diuretic effect. They support drainage and have antiseptic properties. Try them as a herbal infusion.
Cayenne Pepper
Another all-rounder: it stimulates your metabolism and helps improve blood circulation.
Black Radish
Black radish supports healthy digestion. Also rich in fibre, it improves intestinal transit. It contains glucosinolates, which are broken down in the body into sulphur compounds with detoxifying properties, as well as antioxidant polyphenols.
Pear
The pear is an excellent anti-cellulite food and a great natural detoxifier. It can help limit the effects of pollutants in the body. Pears are also a good source of iodine, which stimulates the metabolism, as well as fibre and potassium.
To get even more out of all these anti-cellulite tips, consider using our Cellublue anti-cellulite cups as a complement: your go-to allies for targeting cellulite on the buttocks, thighs, stomach, arms and more. Find them in our 100% Anti-Cellulite Pack which includes the complete 3-step method to smooth away dimples!
Discover the Anti-Cellulite Method