Taking back control of your body: where to start?

That’s it: no more letting things slide, it’s time to take care of yourself! A worthy resolution… Yet taking back control of your body isn’t always easy. What exactly should you do? Where do you start? Is a diet really the answer? Here are 6 simple tips for looking after yourself day to day. Adapt them to your own pace, as there’s no need to change everything at once.

Tip 1 for taking back control of your body: walk every day

You know it perfectly well, yet you don’t do it, and that’s a shame. A daily walk is the easiest way to get moving: you can do it anywhere, with no equipment, and it fits naturally into a lifestyle designed around your ideal weight. It’s also a good way to take a breather. OK, but how do you actually do it?

If you use public transport, get off two stops early and walk the rest of the way

• Walk to pick up your bread (or your kids)
• Add an extra outing per day with your dog
• Take the stairs instead of the lift
• Take your phone calls while walking

See? It’s not that hard!

Tip 2: eat the rainbow

People don’t eat enough fruit and vegetables and struggle to reach the recommended 5 portions a day. Yet we know these foods contain fibre, vitamins and minerals, among other things. What if you decided to bring more colour to your plate? The colours of fruit and vegetables signal the presence of essential micronutrients. By building colourful meals, you vary the plant foods on your plate and add more variety to your diet. Find out more in our articles on everyday eating and more radiant skin.

Tip 3: find a sport you actually enjoy

Exercise is essential for taking back control of your body. But it’s often seen as a tiring, burdensome obligation. Perhaps that’s because you haven’t found the right fit yet… To change the way you think about sport:

• finally choose a sport you genuinely enjoy, whatever it may be, and don’t let trends dictate your tastes;
• block out a dedicated slot for exercise every week and never skip it;
• train regularly, and make it enjoyable;
• don’t exercise to lose weight, but because you love it;

savour the physical sensations that come with exercise, and the satisfying tiredness once your session is done.

Tip 4: eat your meals in peace

Eating on the go or in front of screens is not recommended. Eating should be a mindful act — not only to truly savour what you’re eating, but also to tune in to your hunger and fullness cues. To take back control of your body, it’s time to reclaim your mealtimes:

• eat your meals in a calm setting, away from your computer or the TV, seated;
• put your fork down between each bite;
• take the time to chew so you can enjoy the flavours more (find more ideas in our digestion tips);
• eat slowly, as it takes the brain around 20 minutes to receive fullness signals.

Tip 5: de-stress

Did you know that stress can play a part in weight gain? On top of wearing you out and dragging down your mood, it raises your cortisol levels, a hormone that promotes insulin secretion and, ultimately, fat storage. To take back control of your body, carve out moments of relaxation. That might mean reading, colouring, yoga or a catch-up call with a friend. The key: let go. These breaks are also a chance to regain some motivation and focus.

Tip 6: read

Yes — but the right things! To help you take back control of your body, Cellublue offers around fifteen coaching guides. Focused on slimming, wellbeing, sport and nutrition, they’re packed with simple, practical advice for everyday life. No fewer than 15 coaching guides are available, some covering the big picture, others more targeted, some recipe-focused, and others paired with our products (our wireless massage device). All that’s left is to make your choice! Also discover our body care products and our anti-cellulite care.

Frequently asked questions

How can I get back in shape physically?

Start with an easy habit, such as walking more: get off a stop early, take the stairs or take your phone calls while walking. Then add an activity you enjoy, in a fixed slot each week.

How do I get myself back on track?

Choose one idea that feels easy to fit into your routine: walking, eating your meals in peace, doing an activity you enjoy or taking time to relax. You can then move on to another habit if you’d like.

How can I get back on track mentally?

Make some time just for yourself every day: reading, colouring, yoga or a catch-up call with a friend. If your mood stays low for a long time, don’t hesitate to talk to your GP.

Related articles

• The thigh gap: what is it and how to get one?
• How to tone your body?
• Slimming your figure in one week: is it realistic?

Useful categories: Slimming Solutions, Weight Management.