As you know, a balanced diet is an important part of taking care of yourself! And a balanced diet means, of course, plenty of fruits and vegetables… To help you fill your basket on your next shopping trip, we’ve put together a list of the best fruits and vegetables for September!
Did you know? Eating seasonal fruits and vegetables is good for both the quality of your meals and the planet. Seasonal produce is often more flavourful — picked at peak ripeness and sourced locally, it isn’t damaged by long-distance transport or loaded with preservatives. Choosing seasonal foods also tends to be kinder on your wallet, since transport costs are minimal.
To help you make the right choices this September, here’s the list of fruits and vegetables to look out for…
Seasonal vegetables for September
- Beetroot
- Courgette
- Spinach
- Endive
- Leek
- Carrot
- Celery
- Green beans
- Onions
- Cabbage
Seasonal fruits for September
- Fig
- Grapes
- Peach
- Melon
- Apple
- Pear
- Quince
- Blueberry
- Plum
- Blackberry
- Watermelon
By incorporating a variety of fruits and vegetables into every meal, you’ll enjoy a wholesome diet and a great intake of water. That is, of course, as long as you’re not pairing them with overly fatty, salty or sugary foods! We can’t say it enough: the ideal balanced plate looks like this — a quarter lean protein, a quarter wholegrains and/or legumes, and half vegetables, with no added salt or unhealthy fats (shop-bought sauces, butter, etc.).
-27%Your evening cuppa, ten dried botanicals
- Peppermint contributes to digestive function, and green anise helps support digestion
- Couch grass brings its gentle sweetness, hibiscus its tangy note and meadowsweet its floral touch
- Linden, for its part, adds a soft, floral note and aids digestion
Feel free to eat vegetables in abundance — they’re packed with beneficial nutrients. As for fruit, try not to exceed 3 portions a day. Fruit contains fructose — a natural sugar — and eating too much of it can trigger cravings and snacking!
To take care of your body, there’s one simple combination to keep in mind: a healthy diet, regular physical activity, and cupping massage with your CelluBlue Cups. You can also discover the 14-day anti-cellulite programme! Find out more right here !
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Useful categories: Anti-Cellulite Diet.
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