Fancy treating yourself to some balanced recipes? Discover 3 simple, quick and delicious ideas: a quinoa poke bowl, ginger carrots and spirulina guacamole. For each one, you’ll find the full list of ingredients and a step-by-step method!
My foolproof recipes: quinoa poke bowl
Unlike some other starchy foods such as pasta, rice or potatoes, quinoa has a low glycaemic index. It makes a great base for a varied, balanced plate!
Ingredients (serves 2):
- 2 raw salmon fillets
- 100 g quinoa
- 1 cabbage
- 1 ripe avocado
- 1/2 bunch of coriander
- 10 cherry tomatoes
- 1 kale leaf
- 1 cube of fresh ginger
- 2 tbsp sesame oil
- 10 cl soy sauce
- ½ lemon
Method:
Prepare the marinade: in a bowl, mix the sesame oil, soy sauce and lemon juice.
Marinate the fish in the mixture. Then slice the avocados, shred the cabbage and finely chop the coriander. Cook the quinoa.
In a bowl, layer the quinoa, then the tomatoes and other vegetables. Add the fish and sprinkle with a few sesame seeds before serving.
My foolproof recipes: trendy ginger carrots
Ginger adds fragrance and a real kick to your dishes, making it a great way to vary the flavours on your plate.
Ingredients (serves 2):
- 500 g carrots
- 1 onion
- 1 garlic clove
- 2 tbsp oil
- 1/2 can of coconut milk (20 cl)
- 2 cm fresh ginger
- 2 tsp turmeric
- 1 clove
- 1 chicken or beef stock cube
- 1 bunch of fresh coriander
- Salt and pepper
Method:
Peel the carrots and cut them into sticks. Peel and finely slice the onion. Peel the garlic cloves and crush them with the flat of a knife. Peel the ginger and slice it finely. In a sauté pan, heat the oil and add the spices, cooking for 4 minutes to bring out their flavour. Add the onion and ginger and gently sauté for 2 minutes.
Add the carrots, stir to combine with the spices and cook over a medium heat for 3 minutes.
Add the garlic and coconut milk.
Season with salt and pepper and cook over a medium heat for 25 minutes, stirring regularly.
Enjoy!
My foolproof recipes: spirulina guacamole
Spirulina is a type of algae that helps you add variety to your diet and your plate. It also brings colour and flavour to your meals.
Ingredients (serves 4):
- 2 ripe avocados
- 1 tomato, finely diced
- Half a red onion, finely diced
- A squeeze of lemon juice
- Fresh coriander
- A generous pinch of Espelette pepper
- 1 tbsp spirulina powder
Method:
Start by peeling your avocados, then mash them with a fork. Add the onion and tomato to the mixture. Stir to combine, then add the spirulina and all the remaining ingredients to season.
Serve on thin slices of raw Jerusalem artichoke, wholegrain bread or a wrap — whichever you prefer!
These tasty recipes fit nicely into a varied diet. Alongside healthy eating, why not make room in your routine for regular physical activity and palpate-roll massage sessions? By making these 3 good habits part of your everyday life, you’re taking care of yourself and your skin!
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