How to Reduce Your Calorie Intake

by L'équipe Cellublue

To get rid of cellulite you also have to change a few things in your kitchen! Today we will tell you how you can easily reduce your calorie intake, so you can eat healthy meals and without having to count calories anymore !

Contents

8 Tips to Reduce the Number of Calories in Your Meals

1. Herbs & Spices are your friends!

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Salt causes water retention and helps your body stock fat. To add some taste to your dishes, replace salt with herbs and spice!

2. The way you cook

Avoid frying your food and try to steam cook and cook your dishes in the oven as much as possible. These ways of cooking will help you reduce or stop using oil when you cook.

3. Dosing

Sugar, butter, fresh cream, oil… To avoid adding unnecessary calories to your dishes, use dosing tools: measuring glass, scales, sprays, measuring spoons, etc.

4. Be prepared

… with a ceramic frying pan for instance! This will enable you to cook without using oil, for healthier and lighter meals.

5. Whole grain foods

Whole grain foods are better for your health and will make you feel fuller after a meal. This way you avoid cravings! Try and swap your ordinary pasta, quinoa and rice for wholegrain versions.

6. Industrial foods

Industrial foods like processed foods, pre-cooked meals, sodas or fruit juices contain a lot of fat, salt and sugar, which only give you necessary calories. Try and make homemade meals and drinks as much as you can. You can always free your own meals to have a ready meal for when you are in a hurry!

7. Desserts

Yes you can still have desserts! If you are backing something, swap dairy butter for almond butter.

8. Protein

Protein is your best ally if you are trying to build muscle and eating less! You can have chicken, but also turkey, lamb, and fish : cod, tuna, salmon…

What really helps in practice

How to Reduce Your Calorie Intake becomes more useful when it is connected to a simple, repeatable routine. The practical approach is to start from a sustainable slimming routine and then check what you can actually sustain in real life.

In practice, a stable method repeated over several days works better than a string of contradictory experiments. That structure makes body signals easier to read and results easier to judge.

A simple way to get started

Choose one main objective at a time.
Keep a realistic rhythm over 7 to 21 days.
Watch practical signals before chasing immediate results.
Adjust one variable at a time so you can see what really helps.

Frequently asked questions

How do I know if I am moving in the right direction?

The most useful sign is the combination of consistency, comfort and visible or felt progress across several sessions.

Should I change everything at once?

No. Better progress usually comes from a simple base routine and gradual adjustments.