Taking care of yourself also means changing a few things in your kitchen! Today we will tell you how you can easily reduce your calorie intake, so you can eat healthy meals and without having to count calories anymore!
8 Tips to Reduce the Number of Calories in Your Meals
1. Herbs & Spices are your friends!
It’s a good idea to go easy on the salt. To add some taste to your dishes, replace salt with herbs and spice!
2. The way you cook
Avoid frying your food and try to steam cook and cook your dishes in the oven as much as possible. These ways of cooking will help you reduce or stop using oil when you cook.
3. Dosing
Sugar, butter, fresh cream, oil… To avoid adding unnecessary calories to your dishes, use dosing tools: measuring glass, scales, sprays, measuring spoons, etc.
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4. Be prepared
… with a ceramic frying pan for instance! This will enable you to cook without using oil, for healthier and lighter meals.
5. Whole grain foods
Whole grain foods are better for your health and will make you feel fuller after a meal. This way you avoid cravings! Try and swap your ordinary pasta, quinoa and rice for wholegrain versions.
6. Industrial foods
Industrial foods like processed foods, pre-cooked meals, sodas or fruit juices contain a lot of fat, salt and sugar, which only give you necessary calories. Try and make homemade meals and drinks as much as you can. You can always free your own meals to have a ready meal for when you are in a hurry!
7. Desserts
Yes you can still have desserts! If you are backing something, swap dairy butter for almond butter.
8. Protein
Protein is your best ally if you are trying to build muscle and eating less! You can have chicken, but also turkey, lamb, and fish: cod, tuna, salmon…
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- Juice cleanse: what it is, side effects and how to start
Useful categories: Slimming Nutrition, Slimming Solutions.
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