You think you have to give up on cookies and muffins because you are trying to lose weight, eat healthily and get rid of cellulite? Well no, you don’t! You can find a lot of healthy recipes that will allow you to eat cookies, cakes and muffins even if you are on a diet! Here are our 2 favorites and guilt-free cookie and muffin recipes.
Contents
Two guilt-free cookie & muffin recipes
Chocolate Chip Cookies
Ingredients (for 10 cookies)
- 100g ground almonds
- 10g coconut flour
- 30ml coconut oil
- 15ml maple syrup
- 1 egg
- 1 teaspoon vanilla extract
- ½ teaspoon baking powder
- 20g dark chocolate
Preparation
For this healthy chocolate chip cookie recipe, start by melting your coconut oil in the micro-wave, then chop up the dark chocolate to get chocolate chips. You can make small or large chocolate chips depending on what you prefer. Mix all ingredients together until you get a sticky cookie dough.
Now form 10 dumplings and place them on an oven tray lined with baking paper. Make sure your dumplings are not touching each other as they will spread while cooking. Wet your fingers and flatten your cookies a little. Bake your cookies for 10-15 minutes at 180 degrees. You can eat your cookies for breakfast, as a morning snack or afternoon snack with a fruit.
You can also use this cookie base and swap the chocolat for sultanas, walnuts, goji berries or other nuts and dried fruit you like.
Honey & Almond muffins
Ingredients (for 4 muffins)
- 1 cup 120ml chestnut flour
- 1 teaspoon baking powder
- 3 tablespoons clear honey
- 3 tablespoons almond butter
- 3 eggs
Preparation
You can’t make quicker muffins! Mix all ingredients together until you get a smooth preparation. You can use a blender or kitchen aid. Pour the preparation in muffin moulds, and bake for 15-20 minutes et 220 degrees. You can eat your muffins for tea with a plant infusion.
What really helps in practice
Cookies & Muffins: Our Guilt-free Recipes becomes more useful when it is connected to a simple, repeatable routine. The practical approach is to start from a sustainable slimming routine and then check what you can actually sustain in real life.
In practice, a stable method repeated over several days works better than a string of contradictory experiments. That structure makes body signals easier to read and results easier to judge.
A simple way to get started
- Choose one main objective at a time.
- Keep a realistic rhythm over 7 to 21 days.
- Watch practical signals before chasing immediate results.
- Adjust one variable at a time so you can see what really helps.
Frequently asked questions
How do I know if I am moving in the right direction?
The most useful sign is the combination of consistency, comfort and visible or felt progress across several sessions.
Should I change everything at once?
No. Better progress usually comes from a simple base routine and gradual adjustments.
Read next
- How can you manage your hunger?
- Gaining weight for no reason: 8 common causes
- Juice cleanse: what effects on weight loss?
- How to quit sugar: some valuable tips
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Useful categories : Slimming Nutrition, Slimming Solutions.