Chia seeds are the new trendy seeds we all have in our kitchen. And with good reason: chia seeds are rich in omega-3, antioxydants and vitamins! The perfect combination to help you lose weight, stay healthy and get rid of cellulite. All the good properties of this seed can boost your fitness and anti-cellulite routine!
The benefits of Chia seeds
- They boost your metabolism, which makes you burn fat quicker, especially around your abdominal strap
- They contain omega-3 and have anti-inflammatory properties, which helps reduce fat deposits
- They contain antioxydants and vitamins, which helps your skin stay elastic and toned
- They are gluten-free
- They can also help regulate our blood sugar levels
25 grams a day is all you need
As well as being natural, chia seeds are also affordable, as you only need one tablespoon a day to get all their benefits.
You can eat these seeds as a cure for 2 or 3 weeks. These seeds can be eaten many ways: in your salads, soups, drinks…
To combine they good properties you can add half a tablespoon to your lemon water and drink it before lunch and dinner. This way you will combine the properties of water, lemon and chia seeds.
You can also make a gluten-free rice pudding by using these seeds instead of rice. Just put your chia seeds in a small glass of water and let it rest overnight in your fridge. The seeds will absorb the milk and you will get a thick pudding.
