Getting back to feeling like yourself after pregnancy takes time, and that’s completely normal. Don’t worry, we’re here to support you! Patience, a balanced diet, a gradual return to exercise and a skincare routine: discover our tips for looking after yourself gently after your baby arrives.
Patience is key to feeling like yourself again after pregnancy
Your body has been on quite an adventure for 9 months. It needs a little time to recover after giving birth. So, take a breath and don’t put pressure on yourself — everything in its own time!
It’s essential not to rush things and to take it step by step when it comes to losing the weight gained during pregnancy. Give yourself the time to adjust to your new life as a mum and listen to the signals your body sends you. Doing too much, too soon, won’t do your body any good.
Don’t hesitate to check with your doctor before getting back into exercise or changing your diet. They’ll be able to advise you based on your health and help you work out the right time to pick up your usual activities again. Remember: patience and kindness towards yourself are your greatest allies!
Embrace a balanced, healthy diet
To lose weight after pregnancy, eating a balanced and healthy diet is the key to success! Here are a few tips for eating well without depriving yourself, ladies!
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Load up on fruit and vegetables: they bring colour and variety to your plate. Try to include a portion of vegetables at every meal and enjoy a piece of fruit for pudding.
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Say yes to protein: it has its place in well-rounded meals. Mix up your protein sources: lean meat, fish, eggs, pulses and so on.
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Choose wholegrain carbohydrates: go for wholegrains and pulses to put together varied meals.
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Don’t forget healthy fats: unsaturated fats, like those found in olive oil, avocados and nuts, have their place in a varied diet, in sensible amounts.
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Stay hydrated: drinking enough water matters every day. Aim for at least 1.5 litres of water a day.
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Treat yourself, in moderation: treating yourself is important for keeping your spirits up and staying motivated. So go ahead and enjoy a little something now and then, like a square of chocolate or an indulgent dessert.
By embracing these healthy eating habits, you’ll be taking care of yourself, one step at a time.
Which exercise is best for easing back into activity after pregnancy?
Getting back into exercise gradually can help you feel good in your body after pregnancy. Ladies, here are a few exercise ideas suited to new mums, to get moving again gently!
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Walking: Walking is a wonderful way to ease back into physical activity. Start with short strolls with your baby, then gradually increase the distance and duration. Plus, getting some fresh air with your little one is a real joy!
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Postnatal yoga: Specially designed to help mums regain their strength and flexibility after giving birth. It gently works the pelvic floor and core muscles, while encouraging relaxation and calm.
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Mum-and-baby fitness classes: Many gyms offer fitness classes specially designed for new mums and their babies. It’s a great way to get back in shape while sharing a special moment with your little one.
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Swimming: Swimming is a sport that’s gentle on the joints and great for building muscle. You can sign up for postnatal aqua aerobics classes or simply swim at your own pace to gradually get your body back.
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Exercise bike or elliptical trainer: If you prefer working out at home, a stationary bike or elliptical trainer are both well-suited for a gradual return to exercise. They help build cardiovascular fitness and strengthen muscles.
Remember to check with your doctor before resuming physical activity and always listen to your body. The most important thing is to ease back into shape gently. Come on, let’s get motivated!
Take care of your skin with a targeted routine
We’ve created a routine specially designed to support you after pregnancy! Looking after your skin after pregnancy is essential, especially when it shows stretch marks or cellulite. Before starting your post-birth routine, we recommend speaking to your doctor or midwife.
Morning
- Start your routine with our massage device, a valuable post-partum ally. Thanks to its vibrations, it accompanies your massage routine.
- Next, apply our cryo gel for the belly. Inspired by cryotherapy, this gel is designed to care for your tummy area.
- Continue by applying our cellulite cream to the thighs and saddlebags. Its natural actives help you look after your skin.
Evening
- After a full day, treat yourself to a moment of wellbeing with our Dry Massage Brush. This massage technique gently exfoliates the skin. It’s a pleasant way to take care of skin showing the signs of cellulite and post-pregnancy stretch marks.
- Then apply our Stretch Mark Repair Cream. Specially formulated for skin with stretch marks, it is massaged into the areas concerned. To complete your routine, add a few drops of Elasticity Booster. Made with Aloe Vera, the booster is designed to be used with the stretch mark cream.
Why include the wireless massage device in your routine after pregnancy?
First of all, pregnancy brings about many changes in a woman’s body. After giving birth, your body needs time, and getting back to feeling like yourself can sometimes take a while.
That’s where our wireless massage device comes in. It uses vibrations to accompany your massage in targeted areas. Building it into your routine helps you take a moment for yourself, which can be particularly welcome after pregnancy, when your skin deserves a little extra attention.
Wireless massage device
129.97
Which cream should you use on your tummy after giving birth?
After giving birth, the tummy area deserves a little extra care. At Cellublue, we suggest the cryo gel for the belly and the Stretch Mark Repair Cream together with the Elasticity Booster.
The cryo gel for the belly, inspired by cryotherapy, is designed to care for the skin on your tummy as part of your post-pregnancy routine.
The Stretch Mark Repair Cream, meanwhile, is designed for skin with stretch marks that can appear during pregnancy. Made with natural ingredients, this cream is massaged into the skin as part of your skincare routine.
Repairing Stretch Mark Cream
34.99
Discover
Finally, the Elasticity Booster is a concentrated blend made with Aloe Vera that you add to your stretch mark cream. It complements your other skincare products.
Elasticity Concentrate Booster
29.99
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Frequently asked questions
What type of exercise should I choose to get active again after pregnancy?
Choose an activity that fits easily into your daily routine. If you’re short on time, something you can do at home will be easier to stick to. If you’d like to share the moment with your baby, go for an outdoor walk or a mum-and-baby class. Start with short sessions and check with your doctor before getting back into exercise.
When can I start exercising again after giving birth?
Speak to your doctor or midwife before getting back into exercise: they’ll tell you the right time for your situation. In the meantime, walking is a gentle way to stay active.
Can I watch my weight in early pregnancy?
This article is about life after pregnancy. During pregnancy, don’t change your diet or physical activity without speaking to your doctor or midwife first. They’re the ones who can advise you based on your situation.
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Useful categories: Slimming Solutions, Weight Management.
