Looking for natural solutions to take care of yourself when it comes to cellulite? You’ve come to the right place! Green tea, diet, exercise, massage, sweating and blood sugar: here are the simple everyday habits worth adopting. Follow the guide!
Stay hydrated: think green tea!
Plain and unsweetened, it’s a nice way to vary what you drink through the day, alongside water.
Just be careful not to drink it late in the afternoon, so it doesn’t interfere with your sleep!
Less snacking between meals
Unfortunately, ladies, it’s time to stop giving in to every craving! Say goodbye to sweets, candy, pastries and other treats that are best kept for occasional indulgence. A healthy diet is part of good everyday habits, including when cellulite is on your mind!
Eat properly, keep it balanced and wholesome, and stick to regular mealtimes!
Get moving!
Yes, it’s time to get active! So, whenever possible, take the stairs, hop on a bike and leave the car behind! Ideally, we recommend 3 strength training sessions per week and 2 cardio sessions!
Of course, don’t forget to include plenty of targeted exercises for your body’s problem areas: your glutes, your thighs, your stomach, and more!
Time for a massage!
Make it a nightly ritual, right after your shower! Knead the folds of your skin by rolling them between your fingers for 10 minutes, focusing on the areas that bother you most. And always massage from top to bottom!
To make sure you’re doing it right, we can’t recommend our little anti-cellulite cupping cup highly enough. It’s designed for the pinch-and-roll massage technique! Find out more by clicking here!
Work up a sweat!
When you sweat, your body is telling you it has really pushed itself, and that helps keep your motivation up!
The cupping tool that replicates pinching and rolling, 3 minutes per zone
- The professionals' technique, at home: you lift, glide, and release, and the tool grips the skin fold like a manual pinching and rolling
- Soft silicone that fits thighs, buttocks, stomach, and arms
- 3 minutes per zone, every day, always with a massage oil so the tool glides
So go all in! Whether through exercise, a sauna or a hammam, anything that gets you moving and sweating can have a place in your routine!
Does sweating get rid of cellulite?
Not directly. Sweat is mostly water: whatever you lose when you sweat, you get back as soon as you have a drink. And that’s exactly how it should be, because it’s always important to rehydrate properly after a workout, a sauna or a hammam session.
Sweating is really more a sign that you’ve worked hard. What matters is the full set of habits in this article: moving regularly, eating a balanced diet, keeping an eye on your blood sugar and massaging the areas that bother you. If you have any doubts about using a sauna or hammam, ask your GP for advice.
And finally, keep an eye on your blood sugar!
Fast-release sugars bring hunger back quickly, leading you to eat more and store more fat. In short, they’re really not the answer!
Simply focus on slow-release carbohydrates, fibre-rich foods and a good dose of protein! You’ll feel satisfied for longer and keep your energy levels up!
So, ladies, ready to make these healthy habits part of your daily routine? Share your experience with the CelluBlue community!
Coach’s tip
To round off all these handy tips, why not try our CelluBlue anti-cellulite cupping cups? They’re designed to go hand in hand with your pinch-and-roll massages on the areas affected by cellulite on the glutes, as well as the thighs, the stomach, the arms and more.
Find them in our 100% Anti-Cellulite Pack, the complete 3-step method for your massage routine! Inside the pack, you’ll find:
=> 2 medical-grade silicone anti-cellulite cupping cups for the pinch-and-roll massage technique: 1 size L cup + 1 size S cup.
=> 1 Orange Peel Massager to knead the skin using two medical-grade silicone roller heads that complement the action of the cupping cup.
=> 2 Monoi-scented Massage Oils specially formulated for the pinch-and-roll technique.
=> 1 Bye-Bye Cellulite coaching guide in PDF format to support you every day, with menu ideas, at-home workout routines and expert advice on how to get the most out of your CelluBlue anti-cellulite cupping cup massage sessions.
=> 1 BodyMeter measuring tape to track your measurements.
=> 1 mobile app to guide and track your massage sessions.
To find out more and order your 100% Anti-Cellulite Pack, click here!
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Useful categories: Anti-Cellulite Tips.
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- In the shower, two to three times a week, massaging your thighs, bottom and stomach
