For many of us, it won’t be long before our feet hit the sand! If you’re not feeling your best in your own skin, there’s still time to look after yourself before your holiday. Over the next 21 days, focus on exercise that combines cardio and muscle toning, a day and night skincare routine, a more balanced diet and cupping massages. Follow these tips consistently to help you feel better in your skin — so now is definitely not the time to give up!
Get moving to be ready for the beach
Let’s be honest — if you’ve never exercised before, 21 days won’t turn you into a supermodel! That said, starting now can still help you tone your body. And of course, getting active before your holiday — and keeping it up afterwards — will also help you stay in shape and feel great in your body.
To get beach-ready, focus on sports that combine cardio and muscle toning, helping you work on both endurance and muscular tone! Aqua aerobics, elliptical training, HIIT, bootcamp… Pick whatever motivates you and go for it.
To get your body summer-ready, take care of your skin the right way
21 days is a good amount of time to start caring for your skin… as long as you’re using products that suit you! Ideally, go for a daytime and night-time skincare routine so you can care for your skin around the clock. While daytime slimming products accompany you as you move, night-time products take over while you sleep — combining both is therefore a good way to get beach-ready! When choosing your slimming and anti-cellulite products, check their ingredients and choose textures you’ll enjoy applying every day. Among Cellublue’s products, discover, for example, the cryo gels and night-time treatments. Before settling into a daily skincare routine, check how long your body care products remain usable after opening and where to store them.
Rethink what’s on your plate
Getting your body summer-ready also means adopting a healthy, balanced diet. Use the excitement of an upcoming holiday as motivation to build good habits you’ll actually stick to! Start by clearing out your cupboards and fridge. To avoid temptation, remove very sugary, fatty or salty foods, which are best limited in a balanced diet. Say goodbye to processed biscuits, fizzy drinks, sweets and ready meals. Replace them with simple, natural foods: vegetables, fruit, wholegrains, legumes and plant or animal proteins. Build your meals around these basics and adjust portions to suit your needs, so you can develop habits that last.
Cupping massage and the look of cellulite
Did you know that cupping massage can be part of a routine for smoother-looking skin? There’s no need to wait months to start looking after your skin! To get the most from it, massages should be carried out daily for these 21 days and, above all, performed correctly. Unfortunately, the pinch-and-roll technique can be tricky to do by hand, especially on yourself. To make your massages easier, reach for your Cellublue Cups. Thanks to their suction effect, these Cups make it easier and quicker to recreate the pinch-and-roll technique on areas of your body affected by cellulite. Another benefit is that massages with the Cups can be carried out whatever the type of cellulite. Stomach, arms, buttocks, thighs, calves, water-based, fat-based or fibrous cellulite… An easy way to incorporate cupping massage into your routine before summer!
So, ladies — are you ready to feel amazing in your skin this summer?
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Useful categories: Anti-Cellulite Tips.
The cupping tool that replicates pinching and rolling, 3 minutes per zone
- The professionals' technique, at home: you lift, glide, and release, and the tool grips the skin fold like a manual pinching and rolling
- Soft silicone that fits thighs, buttocks, stomach, and arms
- 3 minutes per zone, every day, always with a massage oil so the tool glides
The scrub that leaves skin smooth and skin texture refined*
*User test on 21 volunteers over 4 weeks, based on participants' feedback.
- Olive & apricot kernels: these natural grains gently sweep away dead skin cells
- Caffeine & monoi scent, so your shower instantly smells like a holiday
- In the shower, two to three times a week, massaging your thighs, bottom and stomach
