Ladies, are you tired of being on a diet all the time? Fed up with restrictions? Good news: you don’t need a strict diet to take care of yourself. On the menu: fruit and vegetables, less salt, green tea, “superfoods”, a new mealtime routine and wholegrains. Follow along for tips on eating a varied diet without frustration, alongside your anti-cellulite routine!
No dieting: fruit and vegetables at every meal
They’re right in front of you, so make the most of them! Aubergine is an easy vegetable to add to your meals, and apples are worth mentioning too: besides being delicious, they contain pectin, a fibre naturally found in the fruit. Cabbage, celery, bell pepper, broccoli, courgette, asparagus, pineapple and green beans are all excellent for adding variety to your meals. Parsley has its place too, to add flavour to your dishes!
And to make life easier, some of you also choose food supplements. The anti-cellulite cure, for example, contains cherry stems, green tea and ash, among other ingredients — offered as lozenges and also packed into small capsules and a draining formula ! Keep in mind that a food supplement is not a substitute for a varied, balanced diet or balanced everyday habits: it is an addition to your good habits and your anti-cellulite routine.
Salt: ease off!
Ditch table salt! To vary the flavours, replace some of the salt with seaweed such as nori. Use herbs and spices to add flavour to your dishes too.
Green tea, to replace fizzy drinks
With no added sugar, green tea can easily replace fizzy drinks and sugary beverages, and help you get into the habit of drinking throughout the day. Have it as an infusion, one cup 2 to 3 times a day. A simple habit to adopt! It contains theine, so it is best avoided in the evening; ask your doctor for advice if you are pregnant.
“Superfoods”, to add variety
“Superfoods” is a name given to fashionable foods that can add variety and colour to your plate. Options include red berries, citrus fruits, tea and açaí. But no single food acts on cellulite by itself: what counts is variety on your plate.
A new mealtime routine
A few simple rules to organise your days: eat breakfast within 30 minutes of waking up and, if possible, have dinner early, around 7pm, for a lighter evening. Serve yourself reasonable portions and plan 2 snacks a day to avoid giving in to chocolate or sweets.
And finally, wholegrains and pulses
Dried fruit and pulses, green vegetables and wholegrains: vary them and spread them across your meals, from breakfast to dinner. Quinoa is also a good way to add variety to your plate. If you are not used to these foods, introduce them gradually and remember to drink plenty.
To complement these good eating habits, remember to use your CelluBlue anti-cellulite cups: your allies for caring for the skin on the buttocks, thighs, calves, stomach and arms.
Find them in our 100% Anti-Cellulite pack — the complete method for caring for dimpled skin! Inside the pack, you’ll find:
=> 1 silicone Anti-Cellulite Cup for performing the pinch-and-roll massage on every area of the body;
=> 1 Orange-Peel Skin Massager to knead the skin with its spiked rollers, complementing the action of the cup;
=> 1 Cellulite Massage Oil and 1 Shower Massage Oil for performing the pinch-and-roll massage;
=> 1 Cellulite Scrub to pair with your anti-dimple massage;
=> 1 Night Cellulite Cream to apply in the evening;
=> 1 coaching guide in PDF format with recipes, workout sessions and tips for your pinch-and-roll massages;
=> 1 Everything About Cellulite guide in PDF format.
Related articles
- Dandelion: Nutritional Content and How to Use It
- My Morning Routine: Body Shape and Cellulite
- Slim down and reduce the appearance of cellulite without dieting
Useful categories: Anti-Cellulite Diet.
The cupping tool that replicates pinching and rolling, 3 minutes per zone
- The professionals' technique, at home: you lift, glide, and release, and the tool grips the skin fold like a manual pinching and rolling
- Soft silicone that fits thighs, buttocks, stomach, and arms
- 3 minutes per zone, every day, always with a massage oil so the tool glides
The scrub that leaves skin smooth and skin texture refined*
*User test on 21 volunteers over 4 weeks, based on participants' feedback.
- Olive & apricot kernels: these natural grains gently sweep away dead skin cells
- Caffeine & monoi scent, so your shower instantly smells like a holiday
- In the shower, two to three times a week, massaging your thighs, bottom and stomach
