Healthy recipes: 4 delicious ideas you can’t mess up!

We often think that eating well is complicated — that it takes time, patience or serious cooking skills to enjoy tasty, healthy and balanced meals… Well, to prove you wrong, here are 4 foolproof recipes to help you eat well morning, noon and night!

Easy microwave ratatouille

Ingredients (serves 2)

• 2 courgettes
• ½ aubergine
• ½ onion
• ½ red pepper
• 3 tomatoes
• 1 tbsp olive oil
• Salt, pepper

Method

1. Start by washing all the vegetables, then dice the aubergine and courgettes.
2. Remove the seeds from the pepper and tomatoes and cut them into cubes.
3. Peel the onion and chop it very finely.
4. Place all the vegetables in a microwave-safe dish, add the olive oil, salt and pepper, and mix well.
5. Cook your ratatouille covered for about 15 minutes at 750 watts. Stir the vegetables twice during cooking.

Light salmon wraps — 100% homemade and totally foolproof

Ingredients (serves 2)

• 150 g wheat flour
• 1 whole egg
• 20 cl water
• 4 slices of smoked salmon
• Tzatziki
• 4 lettuce leaves
• 4 fresh basil leaves
• Salt, pepper

Method

1. To make the wheat flatbreads, pour the flour, salt and egg into a bowl. Mix well, then gradually add the water. Once the batter is smooth and even, leave it to rest at room temperature for about thirty minutes.
2. Cook your flatbreads in a pan over medium heat, about one minute on each side.
3. Once the flatbreads are cooked and slightly cooled, add the tzatziki, lettuce, salmon and basil, then roll them up to form a wrap.

Express microwave coffee flans

Ingredients (serves 2)

• 110 ml of your choice of milk (skimmed milk, almond milk, soy milk…)
• 1 egg
• 1 tbsp honey
• 1 tbsp instant coffee powder

Method

1. Pour the milk into a large bowl and heat it in the microwave until very hot (keep a close eye on it to prevent it from boiling over!).
2. Add the honey and coffee to the milk and mix well.
3. In a separate bowl, beat the egg, then pour it into the milk mixture, stirring well.
4. Divide the mixture between 2 microwave-safe ramekins and cook for 7 minutes at 600 watts. The flans should be fairly firm — if they’re not, cook them for a few more minutes.
5. Leave the flans to cool at room temperature, then refrigerate for at least 2 hours before serving.

Easy porridge for a light breakfast

Ingredients

• 40g of oats
• 200ml of your choice of milk
• Toppings of your choice (fresh fruit, honey, compote…)

Method

1. Pour the oats and milk into a large bowl
2. Microwave for 1 minute, then stir
3. Continue cooking in 30-second bursts until you reach the desired consistency
4. Add your toppings and enjoy!

Watch out — porridge has a tendency to bubble over the bowl, so keep an eye on it while it cooks. A little tip: mix up your toppings so you never get bored! The possibilities are endless, so make the most of it.

To take care of yourself and your beautiful silhouette, a healthy diet — like the one we’re sharing through these 4 foolproof recipes — is absolutely key. That said, if you enjoy a little self-care, don’t skip your palper-rouler massages! For easy and quick palper-rouler massage sessions, grab your Ventouse Cellublue!

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Useful categories: Slimming Nutrition.