Did you know? Some foods help flush out waste, drain the body and prevent the fat storage that causes cellulite. Pair them with a healthy lifestyle, regular exercise and regular massage sessions with your Cellublue Cup, and you’ll achieve a toned silhouette and firmer, smoother skin — free from dimples!
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Citrus fruits
Lemon, grapefruit, orange… These citrus fruits will quickly become your best allies against fat storage and cellulite! They are excellent fat-burners. Beyond eating them as they are, you can get into the habit of drinking, every morning on an empty stomach, a glass of water with fresh lemon juice to detoxify your body.
If you had to choose just one citrus fruit, lemon is without a doubt the best! Not only is it detoxifying and anti-cellulite, it also helps break down fats in your stomach thanks to the citric acid it contains. Perfect for a flatter tummy and smoother skin!
Chilli pepper
Ideal for burning fat, chilli pepper boosts your metabolism to help release stored fat. You can use it in countless recipes: vegetables, gratins, tarts, meat… Opt for chilli powder — Cayenne or even Espelette pepper work beautifully.
Aubergine
Aubergine is rich in pectin, which helps eliminate fats and flush out toxins before they get stored. Steam it or cook it en papillote with herbes de Provence to serve alongside meat or pasta!
Broccoli
Low in calories, broccoli helps prevent fat accumulation and keeps your metabolism active. To make the most of its detox and anti-cellulite benefits, enjoy it raw or steamed. Skip the oil and butter — herbs and spices are all you need to bring out its flavour.
Oat bran
Thanks to its fibre content, oat bran helps trap fats before they’re absorbed! It keeps you feeling full from breakfast onwards, reducing the urge to snack throughout the day. Stir it into yoghurt, salads, compotes or even smoothies… Oats are an essential anti-cellulite food!
Fromage blanc
A favourite among active women, fromage blanc is high in protein, very low in fat and helps nourish muscles. Enjoy it at breakfast or in the evening, with fresh fruit, muesli or compote!
Avocados
Avocados are a great source of healthy fats. They also help curb hunger and prevent unnecessary snacking. Their fibre content helps reduce bloating for a flatter stomach. Enjoy avocado two to three times a week — in salads, baked, or mashed on toast!
Cherries
Cherries are well known for their powerful diuretic properties, making them a natural ally against water retention and aqueous cellulite. They also help regulate metabolism while reducing appetite. Watch the sugar content though! Enjoy them in the morning or early afternoon — never in the evening — and stick to two handfuls.
Seafood
Like avocados, seafood provides healthy fats that your body needs on a regular basis to stay balanced. These foods help prevent fat storage and are an excellent source of omega-3. Aim for one to two servings per week — just go easy on the mayonnaise!
Celery
An ideal food for keeping fat storage in check! Rich in vitamin C and calcium, celery works beautifully in a wide range of dishes: purées, soups, crudités… Don’t hesitate to snack on it between meals to help fight cellulite!
These fat-fighting foods will support you every day in your journey to reduce cellulite and maintain your figure. Balance your diet, stay active every day and don’t skip your pinch-and-roll massage sessions, and your cellulite will fade before you know it!
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Useful categories : Slimming Nutrition.