Wondering which water to drink to help you watch your weight, in a simple and enjoyable way? You’ve come to the right place! Let’s explore the different options together: cold, warm, sparkling, flavoured, herbal… You’ll also find out how to choose your mineral water and when to drink each type during the day.
1. Cold water: a refreshing pick-me-up
Your body warms cold water up to its internal temperature, but the energy this uses is minimal. Above all, chilled water is simply a pleasant way to stay hydrated.
- Ideal in the morning or before a workout.
- Delivers a refreshing sensation.
💡 Tip: start gently, especially if you’re not used to it. Simply chilled water is perfectly fine.
2. Warm or hot water: gentle and comforting
Drinking warm or hot water first thing in the morning is a gentle way to start the day, and a warm glass is often preferred by those who find cold water less pleasant.
- Drink it plain or with a squeeze of lemon.
- Perfect at the start of the day or in the evening for a soothing effect.
You can also mix things up with a Cellublue herbal infusion: hydration plus a little treat, with no added sugar.
3. Sparkling water: a pleasure in moderation
For some, bubbles create a quick feeling of freshness, which can help make drinking more enjoyable.
- Choose a low-sodium sparkling water.
- Enjoy in moderation to prevent bloating.
💡 Idea: a glass of water before a meal is a simple way to drink a little more over the course of the day.
Which sparkling water should you choose?
There’s no such thing as the “perfect” sparkling water: the best one is whichever helps you drink regularly, with no added sugar. Get into the habit of reading the label and go for a low-sodium sparkling water, as mentioned above. Check the ingredients list too: plain sparkling water contains no sugar or sweeteners.
Listen to your body: if the bubbles don’t agree with you, alternate with still water. And for ideas on how to add flavour to your water, head to section 4.
-27%Your evening cuppa, ten dried botanicals
- Peppermint contributes to digestive function, and green anise helps support digestion
- Couch grass brings its gentle sweetness, hibiscus its tangy note and meadowsweet its floral touch
- Linden, for its part, adds a soft, floral note and aids digestion
4. Flavoured or infused waters: pleasure without the calories
Adding fruit, vegetables or herbs to your water is a simple way to drink more while varying the flavours.
- Cucumber, lemon, strawberries, raspberries, mint leaves, basil…
- Homemade infused waters made with herbs or fruit are perfect for a tasty flavoured water.
⚠️ Watch out for shop-bought versions, which are often sweetened or artificially flavoured and are best enjoyed in moderation.
5. The importance of minerals: calcium, magnesium…
The water you choose can also stand out through its mineral content, which is listed on the label.
- Calcium: its content varies from one mineral water to another and contributes to the water’s overall composition.
- Magnesium: its content varies too – comparing labels helps you choose, and these are two key factors when it comes to picking your water.
💡 Alternate between different mineral waters to enjoy their different tastes and compositions.
Which brand of water should you choose?
No brand of water can do the job on its own. Rather than hunting for a “special” water, compare the labels: calcium, magnesium and sodium content. Pick a water you enjoy, so you’ll want to keep drinking it throughout the day.
Alternating between several mineral waters is still a good habit. Above all, water goes hand in hand with a balanced diet and regular physical activity – it doesn’t replace them.
6. Your everyday hydration routine
Here’s an example of a daily routine to fit these different waters into your day:
- On waking: 1 large glass of warm water (plain or with lemon).
- Mid-morning: chilled water.
- Before lunch: low-sodium sparkling water.
- Afternoon: homemade infused water or a Cellublue infusion to keep things interesting.
- Evening: hot water or herbal tea, for a moment of relaxation.
Knowing which water to drink when you’re watching your weight mostly comes down to finding the ones you enjoy. The key is to vary your choices according to what you fancy, how you feel and the time of day. By building a hydration routine that works for you, you’ll find it easier to drink more while genuinely enjoying the process.
Frequently asked questions
Which water should I drink if I’m watching my weight?
No water works on its own. What matters most is staying well hydrated and swapping sugary drinks for water, whether still, sparkling or homemade infused water. Choose the one you enjoy and vary it according to the time of day: section 6 suggests an example routine.
Which water should I choose for a more comfortable tummy?
No water targets a specific part of the body. Go with your preferences: some people like warm water, others prefer it chilled; if bubbles don’t agree with you, opt for still water. If discomfort persists, ask your GP or pharmacist for advice.
How can I drink water every day when I’m watching my weight?
Spread your hydration throughout the day rather than drinking a lot in one go, and keep a bottle or glass within reach. To find out which water to drink and when, see the detailed routine in section 6.
Are shop-bought flavoured waters a good idea?
It’s best to be wary of them, as they’re often sweetened or contain sweeteners. Homemade infused water is a simple alternative, made with fruit, vegetables or herbs: you’ll find ingredient ideas in section 4.
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Useful categories: Slimming Nutrition, Weight Management.
To go further, explore the Cellublue shop: our body care products.
