Flat Tummy Challenge – Day 7

Hey girls!

It’s already the last day of our special Flat Tummy Challenge.

7 days of effort, workouts and healthy recipes. Well done to everyone — you made it all the way!

If you weren’t with us this week, don’t worry! You can still sign up here to receive your FREE Special Flat Tummy Programme! Exercises, slimming menus and tips — our fitness coach is with you for 7 days to help you reach your goal!

So, are you happy with your results? What do you think? Would you like more nutrition advice? More flat tummy exercises? Tell us everything in the comments on our social media and on our community.

On the agenda for this final day of our special flat tummy week: ⭐️ 2 new exercises to work your abs even harder, 1 balanced menu so you can eat well while still treating yourself, and 1 tip on how to work out properly at home.

Ready for this final day? Let’s go!

⭐️ Flat Tummy Exercises ⭐️

Here’s a new set of two exercises to give your core a proper workout!

KNEE RAISES

For this exercise:

1. Start in a plank position with your legs and arms straight and your core engaged.
2. Bend your right leg, bringing your right knee in under your torso without letting it touch the floor.
3. Push off to swap legs: your left leg is now bent under your torso and your right leg is straight.
4. Do 3 sets of 15 reps.

Always keep your legs, hips, back and head aligned. To do this, keep your shoulders nice and low. To ensure your head and neck stay in the right position, avoid looking at your hands — look forward and diagonally instead!

TWIST CRUNCH

For this exercise:

1. Sit down, bend your knees and keep your legs and feet together. Stretch your arms out in front of you and clasp your hands together. Lean your upper body back slightly so that you’re in a reclined position.
2. From this position, move your hands from left to right, twisting your upper body as you go.
3. Do 3 sets of 15 reps.

Pro tip for an even deeper workout: you can also perform this exercise holding a dumbbell in your hands.

Flat Tummy Menu (serves 1)

Light and tasty: here’s today’s flat tummy menu, so you can enjoy your food without counting calories!

BREAKFAST

Made up of: 2 WASA-style crispbreads / a small knob of butter / a handful of raisins / 1 fresh fruit juice.

LUNCH

1 spinach salad with goat’s cheese and walnuts: 100 g baby spinach + 4 slices of goat’s cheese cut into small pieces + about ten walnut halves + 1 homemade light dressing (1 tbsp mustard + 3 tbsp lemon juice + 1 tbsp olive oil + salt and pepper), and 1 fried egg. For dessert, 1 banana.

SNACK

1 cup of tea + 1 bowl of fromage blanc.

DINNER

1 portion of pan-fried scallops + 2 Provençal-style tomatoes. For dessert, 1 yoghurt of your choice.

To enjoy this menu for two, simply double the portions!

The 7-day flat tummy challenge at a glance

The challenge followed the same format throughout the 7 days. Each day brought exercises to work your core, a flat tummy menu for 1 person and a tip from our coach. The idea is to combine regular exercise with a balanced diet while still enjoying your food.

Missed the start? Pick up the challenge from the very first day with Flat Belly Challenge – Day 1, then carry on at your own pace.

Coach’s Tip

Our special Flat Tummy Week is coming to an end — but we’re not leaving you behind, girls, no no no! How about we set ourselves a new goal: a dream body for this summer?

As we’ve seen throughout this week, to look after your figure, it’s essential to combine regular physical activity with a balanced diet. So it’s vital to pay attention to what you eat, starting from the very first meal of the day! Nothing comes for free, girls! To help you eat better and in a more balanced way, we recommend the Fit Food Guide: a nutrition guide featuring over 100 fun and original recipes to change your eating habits. Amazing, right?

But let’s go even further towards that dream body goal!

For everyone dreaming of a toned figure, know that you can also look after your skin, girls! Yes, yes, yes! You’ll be able to pamper the areas where cellulite and dimples settle! How, you ask? Here’s our suggestion: the 100% Anti-Cellulite Pack!

This complete 3-step method fits into your skincare routine for areas with dimples.

To keep up the momentum after this special Flat Tummy Week and support your new goal of “a dream body for this summer”, discover the method behind the 100% Anti-Cellulite Pack today!

To find out more about the Anti-Cellulite Pack, click here!

What’s next? A 15-day flat tummy challenge

Girls, if you loved our special Flat Tummy Challenge and want to keep the adventure going with us, we have just what you need!

A little 15-day challenge focusing on your tummy, thighs and bottom! Sound good?

Every day, you’ll discover a tip to care for your skin and the areas where cellulite settles!

Let’s go!

Challenge Validation

For this 7th and final day of the challenge, tell us all about your experience and share your photos on our event’s Facebook page and on our CelluBlue community!

Every great tip for staying motivated and keeping up the effort is worth sharing, so share yours with us on our CelluBlue community by clicking here!

Thank you all for taking part in our special Flat Tummy Week! And congratulations! Keep going — you’re doing brilliantly!

See you very soon, girls, for new challenges!

Related articles

• Goal Challenge: one month of healthy habits after the holidays
• Challenge: Our Brand Ambassadors at Day +15
• Flat Belly Challenge – Day 1

Useful categories: Slimming Program.