The holidays are just around the corner, ladies! And trust us: in 10 days, when you’re savouring your third slice of chocolate yule log, you’ll be glad you stuck to your anti-cellulite fitness routine. Let’s be honest, this routine won’t make every indulgence consequence-free, but it will help you stay in shape! Here’s what’s in store: 4 simple rules to follow, then a complete workout that targets the thighs, glutes, arms and abs. It’s ideal for working all the areas where cellulite tends to settle.
The 4 rules of your anti-cellulite fitness routine:
- Do this workout 3 to 4 times a week, or pair it with cardio by alternating between sessions.
- If the exercises feel too easy, increase the number of reps or add dumbbells and a resistance band to boost the intensity.
- Drink a large glass of water before your session and a hot drink, such as a tea from our range, afterwards. Staying well hydrated is one of those good habits worth keeping.
- Try not to take long breaks between exercises, so you keep up a steady pace throughout the session.
My anti-cellulite fitness routine
Squats
30 reps
Standing with your feet hip-width apart, bend your knees as if you’re about to sit down. Your knees should not go past your toes, your weight should be in your heels, and your back should stay straight. Lower until your thighs are parallel to the floor, then rise back up and repeat the squat movement.
Lunges
Lunges are a firm favourite in anti-cellulite routines! They work the quadriceps, glutes and hamstrings.
Stand tall with your feet hip-width apart, back straight and hands on your hips. Take a big step forward, then bend your front knee to 90°. Push through your front leg to return to the starting position. Switch legs and repeat.
Push-ups
15 reps
Start in a plank position with your arms fully extended. Lower your chest as close to the floor as possible, then push back up through your palms and feet. Your body should form a straight line throughout. If you prefer, you can drop to your knees to perform the exercise.
Glute bridge
30 reps
Begin this exercise, which is ideal for working your glutes, by lying on your back with your knees bent, your feet about 20 cm from your bottom and hip-width apart. Lift your hips until your thighs, pelvis and torso are aligned. Squeeze your abs and glutes firmly. Hold for a few seconds, then lower and repeat for 30 reps.
Dips + chair
30 reps
Sit on the edge of a chair and place your hands on the front edge, thumbs pointing forward. Lift your glutes off the chair using your arms, slowly lower yourself by bending your elbows to a 90° angle, then push back up. Keep your core engaged throughout. Complete two sets of 15 reps.
Plank
Lie face down, then lift yourself onto your hands and the balls of your feet. Keep your body in a straight line by engaging your core, thighs and glutes — and don’t forget to breathe! If you’re just starting out, aim for at least 30 seconds and gradually increase the duration.
Leg circles
40 reps on each side
Lie on your side with your legs extended, keeping your back straight, with no arching or rounding. Lift one leg to 45° and draw small circles in the air, first in one direction, then the other. Complete 20 rotations in each direction, then switch legs (and sides). This exercise works your tummy and thighs.
Straight-leg extensions
30 reps on each side
Start on all fours with your hands firmly planted on the floor and your gaze directed downward. Extend one leg straight back, pushing it upward as if trying to reach the ceiling. Slowly bring it back in, then repeat the movement.
Jump rope
1 min
With or without a rope, jump with both feet together, quickly and with all your muscles engaged. This exercise works both your tummy and your legs!
To take care of your skin before the holidays, there’s still time to add massage to your routine using your CelluBlue Cups, ladies! A few minutes of daily massage is a little moment you take for your skin. To find out more about CelluBlue Cups, click here!
How to plan your anti-cellulite workout in the run-up to the holidays
To stick with this anti-cellulite workout over the 10 days before the holidays, plan 3 to 4 sessions a week and, if you like, slot in some cardio on alternate days. During each session, avoid long breaks between exercises and stick to the number of reps given for each one.
Tailor the workout to your fitness level: if you’re a beginner, aim for at least 30 seconds of plank and drop to your knees for the push-ups. Once everything starts to feel easier, increase the reps or add dumbbells and a resistance band. And on days when you’re short on time, try our express anti-cellulite fitness routine.
Related articles
- 7 Days to the Holidays: My EXPRESS Anti-Cellulite Fitness Routine!
- The best fitness exercises to fight cellulite
- 6 Exercises to Help Target Cellulite
Useful categories: Anti-Cellulite Exercises.
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