Anti-cellulite smoothies are a wonderful way to look after your figure while treating yourself to something delicious and nutritious! There are endless variations of this tasty drink, so to help you get started, we’ve handpicked 11 recipes that will help you wave goodbye to dimples…
Sommaire
The benefits of anti-cellulite smoothies
Anti-cellulite smoothies are great slimming allies because they make it easy to enjoy fruits and vegetables every day. No cooking means you preserve the nutritional qualities of every ingredient. With your anti-cellulite smoothies, you’ll load up on vitamins, fibre, water, minerals… By choosing the right combinations, you can take advantage of the anti-dimple and detox properties of certain fruits and vegetables. That said, be mindful not to overdo it — fruits are naturally high in sugar, and the milk or yoghurt you add can increase the calorie count.
Feel free to experiment with your favourite fruit and vegetable combinations for your anti-cellulite smoothies — anything goes! If the result is too runny, add some 0% quark. If, on the contrary, your anti-cellulite smoothies are too thick, simply add a splash of water. For a sweeter flavour, use honey or agave syrup.
You can also use your anti-cellulite smoothies to create delicious smoothie bowls! Simply pour your smoothie into a large bowl and add your favourite toppings (homemade granola, dark chocolate chips, nuts, dried fruit, berries…) for a healthy, satisfying and anti-cellulite breakfast.
While homemade smoothies can be excellent slimming and anti-cellulite allies, we’d advise against the shop-bought versions you find at the supermarket. These often contain added sugars, colourings and preservatives.
My anti-cellulite smoothie recipes
Mango & matcha smoothie
Mango & matcha smoothieServes 2
Ingredients
- 1 tsp matcha tea
- 200g 0% quark
- 2 tbsp honey
- 1 mango
- ½ banana
Method
- Peel the fruit and cut into pieces.
- Add all the ingredients to a blender and blend until smooth.
- Pour into 2 glasses and enjoy!
Flat-tummy anti-cellulite smoothie
Serves 2
Ingredients
- 1 cucumber
- 20 raspberries or 10 strawberries
- 2 apples
- 4 tbsp Greek yoghurt
- A few mint leaves
Method
Simply blend all the ingredients together — and that’s it! Easy, right? And absolutely delicious, you’ll see!
Vanilla & apricot smoothie
Serves 2
Ingredients
- 300g fresh pitted apricots
- 60ml fresh orange juice
- 50g 0% quark
- 2 drops vanilla extract
- 2 tbsp honey
- 5 ice cubes
Method
Blend all the ingredients together until you get a creamy smoothie. Serve immediately.
Green smoothie
Serves 2
Ingredients
- 1 avocado
- ½ cucumber
- 1 lime
- 4 tbsp 0% quark
- Salt, pepper
Method
- Start by peeling the cucumber and avocado.
- Squeeze the lime and collect the juice.
- Place all the ingredients in a blender and blend until you get a thick drink.
- Refrigerate and serve well chilled!
Refreshing strawberry & carrot smoothie
Serves 2
Ingredients
- 5 carrots
- 12 strawberries
- 1 0% yoghurt
- 2 tbsp honey
Method
- Peel the carrots and cut them into small pieces.
- Wash and hull the strawberries.
- Place all the ingredients in a blender and blend until smooth.
- Pour into 2 glasses and refrigerate for at least 1 hour before serving.
Sweet & savoury slimming smoothie
Serves 2
Ingredients
- 2 small bananas
- 2 mangoes
- 1 large handful of fresh spinach
- 60cl soy milk (or your milk of choice)
Method
- Peel the mangoes and bananas, then cut into pieces.
- Place all the ingredients in a blender and blend until smooth and even.
- Pour into 2 glasses and enjoy immediately.
Anti-cellulite & digestion-friendly smoothie
Serves 1
Ingredients
- 1 banana
- 1 quark
- 2 tbsp rolled oats
- 1 tbsp honey
Method
Slice the banana, then add all the ingredients to a blender. Blend until smooth and enjoy immediately.
Oat & pineapple smoothie
Serves 1
Ingredients
- 1 green tea bag
- 2 slices of pineapple (fresh, preferably)
- 1 tbsp rolled oats
Method
- Steep your tea bag in a cup of hot water for about 3 minutes. Allow the tea to cool completely.
- Cut 2 slices of pineapple into chunks.
- In a blender, combine the cooled tea, pineapple and rolled oats. Blend until smooth.
Red berry smoothie
Did you know? Red berries are renowned for their high antioxidant content. Antioxidants are great for flushing out toxins and supporting the body in reducing the appearance of cellulite.
Serves 1
Ingredients
- 100g raspberries
- 100g blackberries
- 100g redcurrants
- 100g pomegranate seeds
- 1 0% quark
Method
Wash all your fruit, then place in the blender with the quark. Blend until smooth. Enjoy!
Coffee & coconut smoothie
Perfect for staying energised all day long!
Serves 1
Ingredients
- 2 cups coconut milk
- 1 tbsp instant coffee (or brewed coffee if you have some on hand)
- 1 tsp unsweetened cocoa powder
- 1 tbsp honey
- 4 ice cubes
Method
The preparation couldn’t be simpler: just blend everything together. Add a few dark chocolate chips or dried fruit for your morning or afternoon snack!
Grape, pineapple & raspberry smoothie
Serves 1
Ingredients
- 100g grapes
- ¼ pineapple
- A handful of raspberries
- 50g 0% quark
Method
- Rinse and destem the grapes.
- Peel the pineapple and cut into chunks.
- Place all the ingredients in a blender and blend until you reach a smooth, smoothie-like consistency. Ready to serve!
These 11 anti-cellulite smoothies are perfect for breakfast or as a snack, and fit beautifully into a balanced diet.
When it comes to tackling cellulite, there’s one winning trio you can’t do without: a healthy diet, regular exercise and cupping massage with your Cellublue Cup. But for even better results, the anti-cellulite programme is a powerful ally! With 13 potent active ingredients in the capsules and the drainer, you’ll notice smoother-looking skin, reduced water retention and support for fat breakdown — all in just a few days!