Which drinks should you choose when cellulite is on your mind? Let’s be clear from the outset: no drink makes cellulite disappear, and none acts directly on dimpled skin. That said, staying well hydrated is part of a balanced lifestyle, and what you drink day to day does count.
Here’s a simple way to plan your drinks for the day, which ones to cut back on, and what you can realistically expect.
Drinks and cellulite: what you need to know
Cellulite depends on several factors: tissue structure, hormones, circulation, water retention and lifestyle. Drinks only play an indirect part, through a few simple habits:
- drink enough, mainly water, throughout the day;
- cut back on sugary drinks, which add sugar without you even noticing;
- go easy on alcohol, which is high in calories;
- mix things up with unsweetened drinks, so the habit lasts.
In other words, the right drink is first and foremost the one that makes you want to drink regularly, with no added sugar.
The best drinks for every day
Water, still or sparkling
This is the foundation. Water contains no sugar and no calories, and it remains the go-to drink for staying hydrated throughout the day. If you find it hard to drink enough, keep a bottle within reach and take small, regular sips rather than a large amount in one go.
Lemon water
A few drops of lemon are all it takes to add flavour to a glass of water. Above all, it’s an enjoyable way to drink more, first thing in the morning or throughout the day. If you have sensitive teeth, drink it through a straw or rinse your mouth with plain water afterwards.
Green tea
Plain and unsweetened, green tea is a popular hot drink when you fancy a change. It contains caffeine (sometimes called theine): if you’re sensitive to it, stick to the morning and early afternoon to protect your sleep.
Herbal teas
Herbal teas let you enjoy a hot drink in the evening, caffeine-free. Cherry stem, dandelion, birch and fennel are among the plants traditionally used for herbal teas. Choose them for their flavour, and ask your pharmacist for advice if you’re taking medication, are pregnant or are breastfeeding.
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- Peppermint contributes to digestive function, and green anise helps support digestion
- Couch grass brings its gentle sweetness, hibiscus its tangy note and meadowsweet its floral touch
- Linden, for its part, adds a soft, floral note and aids digestion
Infused waters
Infused waters are an excellent alternative for anyone who struggles to drink plain water. Simply leave a few slices of fruit or vegetables and a few herbs to infuse in a jug in the fridge:
- lemon and cucumber water, lovely and fresh;
- mint and lemon water, for a zingy note;
- red berry water, lightly fruity.
Their main benefit remains increasing how much water you drink, with no added sugar.
Red berry smoothies
Strawberries, raspberries, blueberries, blackcurrants: red berries are ideal for homemade smoothies. Blended whole, with a little water or milk, they keep their fibre, unlike a juice. A smoothie still counts as a portion of fruit, though, so enjoy it at breakfast or as a snack rather than alongside every meal.
👉 For more variety, discover other seasonal fruits to add to your meals.
Homemade juices
More concentrated than infused waters, homemade juices made from fresh fruit and vegetables bring flavour and vitamins. A few easy combinations:
- Lemon, cucumber and ginger juice: fresh with a subtle kick.
- Apple, celery and lemon juice: tangy, with a green note.
- Pineapple and mint juice: sweet and fruity.
Once juiced, fruit loses some of its fibre and the sugar goes down quickly: opt for vegetable-rich recipes and keep juice for an occasional glass.
👉 Round things off with seasonal vegetables on your plate.
Drinks to cut back on
- Fizzy drinks and sugary drinks, including shop-bought juices and bottled iced teas: they deliver a lot of sugar in no time.
- Alcohol: it’s high in calories and often comes with salty nibbles.
- Flavoured hot drinks (syrups, cream, whipped cream), which are best thought of as desserts.
How to fit these drinks into your daily routine
There’s no need to overhaul everything overnight. The idea is simply to build a few habits that are easy to stick to:
- a large glass of water, plain or with lemon, when you wake up;
- a bottle of water within reach at your desk;
- green tea or an unsweetened hot drink during the day;
- a herbal tea in the evening;
- a homemade smoothie or juice every now and then.
The most important thing is to drink enough throughout the day, adjusting the amount to the heat and your level of physical activity.
Are drinks enough to reduce cellulite?
No: even well chosen, drinks aren’t enough on their own to reduce cellulite. The orange-peel effect depends on several factors:
- circulation
- water retention
- tissue structure
- lifestyle
It’s better to take a holistic approach: a balanced diet, good hydration, regular physical activity and regular massages, for example with an anti-cellulite cupping cup.
Related articles
- 6 easy homemade drinks: recipes and preparation
- Matcha tea: how to prepare it and light recipes
- 3 lemon recipes: tartare, risotto and mint lemonade
Useful categories: Anti-Cellulite Diet.
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