Fibrous cellulite is one of the three types of cellulite that can appear on our bodies — and let’s be honest, it’s the most stubborn. That said, don’t give up just yet! Pinch-and-roll massages, a balanced lifestyle… and exercise are all good habits to adopt. While any physical activity is a step in the right direction, certain activities are often recommended to address the appearance of fibrous cellulite: endurance cardio, strength training and HIIT. Here’s how to combine them, and why exercise is worth pairing with other everyday habits.
What is fibrous cellulite?
Fibrous cellulite is a long-established, deeply ingrained type of cellulite. It typically appears on the thighs and buttocks, feels hard to the touch, and can even be painful. This type of cellulite is associated with a hardening of the collagen fibres found in our tissues. Clusters of fat cells become trapped, as it were, in this network of rigid fibres, which accentuates the dimpled appearance of the skin. The cellulite becomes, in a sense, trapped within the collagen.
If you’re unsure about your cellulite type, take a closer look: fibrous cellulite is firm, sometimes tender when pinched, and its appearance changes little whether you’re standing or lying down.
Which sports should you prioritise against fibrous cellulite?
To address the appearance of fibrous cellulite, it’s recommended to build a fitness routine that alternates between cardio and strength training — around 5 sessions of 30 minutes per week.
The cupping tool that replicates pinching and rolling, 3 minutes per zone
- The professionals' technique, at home: you lift, glide, and release, and the tool grips the skin fold like a manual pinching and rolling
- Soft silicone that fits thighs, buttocks, stomach, and arms
- 3 minutes per zone, every day, always with a massage oil so the tool glides
The best cardio sports to prioritise are endurance-based activities — those that require sustained, moderate effort over time. These activities encourage the body to keep up the pace over time. By choosing an endurance cardio activity, you help your body stay active gradually and complement your routine against fibrous cellulite. Top options include brisk walking, cycling, the elliptical trainer, and swimming.
That said, cardio alone won’t be enough. To go further, it’s worth adding strength training. Cardio mainly works on endurance, whereas strength training allows you to work more specifically on the thighs and buttocks, where fibrous cellulite most often appears. More toned muscles beneath the skin make a good addition to your routine! Alongside cardio, opt for strength training using bodyweight exercises, machines, or free weights, depending on your fitness level.
Finally, there’s another method that can help you address fibrous cellulite: HIIT. It involves alternating periods of intense effort with periods of active recovery, which adds energy to your workouts. HIIT can be applied to any cardio activity, so make it a regular part of your routine.
Is exercise enough against fibrous cellulite?
Exercise is a valuable ally against fibrous cellulite — but it’s not enough on its own. It’s part of an overall healthy lifestyle, including a balanced diet without excess fats or sugars. To address the appearance of fibrous cellulite, also consider very regular pinch-and-roll massage sessions, ideally daily: this massage lets you work directly on the areas concerned. To help you perform the massage correctly, we recommend using your Cellublue Cups, which — thanks to their suction effect — allow you to have a quick and easy pinch-and-roll massage session.
Related articles
- The best fitness exercises to fight cellulite
- What you didn’t know about squats!
- Swimming and cellulite: why this sport is worth a try
Useful categories : Fibrotic Cellulite, Anti-Cellulite Exercises.
GREAT VALUEThe oil that visibly smooths the look of your skin
- Complete formula: 4 powerful actives for a targeted massage of cellulite-prone areas
- Smoother-looking skin: actives designed to complement the palper-rouler technique
- Sensorial massage : rich texture and Monoï scent for a gentle, feel-good ritual
The scrub that leaves skin smooth and skin texture refined*
*User test on 21 volunteers over 4 weeks, based on participants' feedback.
- Olive & apricot kernels: these natural grains gently sweep away dead skin cells
- Caffeine & monoi scent, so your shower instantly smells like a holiday
- In the shower, two to three times a week, massaging your thighs, bottom and stomach
