When it comes to anti-cellulite diet, you’ll find hundreds of tips out there… But some aren’t particularly relevant and can even lead to habits that are harmful to your body. To help you get ready for summer and adopt an anti-cellulite diet in a simple, effective way, we’re setting the record straight on the most common misconceptions. Follow the guide!
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An anti-cellulite diet can give you completely smooth skin
TRUE and FALSE.
Indeed, if you adopt an anti-cellulite diet, you have a great chance of shedding those extra pounds and seeing your orange-peel skin fade. However, if you want firm, toned skin with no trace of cellulite, what’s on your plate isn’t everything… Regular physical activity and palper-rouler massages are essential too. The perfect trio: balanced diet + exercise + massage!
You need to skip meals to get rid of cellulite
FALSE.
Drop this idea for good! If you skip a meal, you’ll put your body into stress mode — and it will compensate by storing everything it can at the next meal. The result? You’ll store more fat, risk gaining weight, and may actually see your cellulite worsen. Skipping meals also triggers intense cravings, the worst enemy of a balanced figure! If you’re not hungry, opt for something light: a soup and some cottage cheese, for example.
All foods are allowed as part of an anti-cellulite diet
TRUE.
We can’t say it enough: you can eat everything, even when you’re fighting cellulite. The secret? Eat in reasonable amounts and vary your diet. For example: one square of chocolate, yes — but a whole bar: no. If you have a big lunch, balance it out with a lighter dinner. If you deprive yourself and ban certain foods, chances are you’ll eventually crack and eat everything in sight… the worst-case scenario for fat storage and the appearance of orange-peel skin!
Low-fat products are perfect for eliminating cellulite
FALSE.
We often think we’re doing the right thing by reaching for the “light” aisle at the supermarket. But these products can actually work against you when it comes to fighting cellulite… For example, to make up for the low fat content in reduced-fat products, they’re often packed with sugars or salt. A disaster for cellulite! On top of that, so-called “light” products often encourage us to eat more of them — meaning we end up consuming just as many calories as with a regular product.
You need to avoid starchy foods to get rid of cellulite
FALSE.
You’ve probably heard that starchy foods should be cut out if you want to eliminate cellulite… That’s simply not true! Starchy foods are essential for your body — they provide the energy you need to feel your best. They also help prevent hunger pangs between meals. That said, choose wisely: set aside “white” starches (white bread, white pasta, white rice…) and go for wholegrain alternatives, which are far richer in beneficial nutrients.
You’re bound to feel hungry when following an anti-cellulite diet
FALSE.
If you feel hungry, it’s your body asking for energy! When you follow an anti-cellulite diet, you should eat until you’re satisfied and fill your plate enough. Simply choose the right foods and avoid mindless snacking. That said, be careful not to confuse true hunger with thirst, boredom, or habit!
You can cook hundreds of different anti-cellulite recipes
TRUE.
Not exactly thrilled by the idea of steamed white fish, vegetables, and an apple? Good news — eating well and fighting cellulite doesn’t mean eating the same bland, uninspiring meals day after day! There are hundreds of delicious recipes for every meal of the day; all it takes is a little creativity. And you don’t need to be a gourmet chef to put together a healthy plate… If you need inspiration, check out the recipes section of the blog!
What about you — what are your go-to food tips for tackling cellulite every day?
Ready to say goodbye to cellulite?
To effectively reduce cellulite, nothing beats a balanced diet combined with regular physical activity. And to take your results even further, try the Cure Anti-Cellulite Cellublue: with its 4 food supplements, it directly targets the root causes of cellulite, addressing localised fat, water retention and circulatory issues responsible for orange-peel skin.
The Gélules Cellulite actively burn stored fat and improve drainage, while the Draineur Cellulite effectively reduces water retention and feelings of bloating. The Pastilles Cellulite, thanks to their detoxifying and purifying actives, improve blood and lymphatic circulation. Finally, the Infusion Cellulite delivers an intensive diuretic effect.