Temperatures are rising and we can (finally) make the most of the pool… Here’s to napping on a sun lounger, splashing around to cool off, sipping cocktails with our feet in the water… And anti-cellulite workouts! Because yes, ladies, if there’s a pool nearby, you have absolutely no excuse not to train and keep fighting those dimples.
In this article: why exercising in water is worth a try, a 4-move circuit you can do at the side of the pool (glutes, arms, tummy, thighs) to repeat 3 times, and our tips for carrying on with your anti-cellulite routine once you’re out of the water.
Why work out in the pool?
As well as letting you move without overheating, pool workouts are well suited to beginners, or to anyone dealing with weight concerns or joint issues. Water helps engage your muscles without putting them under strain. It’s also a great way to step up your training by using the water’s resistance. And the cherry on top: working out in the pool fits nicely into a routine to tackle the appearance of cellulite! Plus, the water gives your skin a lovely massaging sensation. So, who’s putting on their swimsuit?
Swimming, aqua aerobics or a pool circuit: which should you choose?
Swimming lengths or joining an aqua aerobics class is also a lovely way to get moving in the water. You make the most of the water’s resistance without overheating, and you get the same massaging feel of the water on your skin. The best option is simply the one you enjoy, as it’s sticking with it regularly that helps keep you motivated.
If you don’t fancy swimming length after length, the circuit below is a good alternative. It’s in the spirit of aqua aerobics, with simple moves you can do at the side of the pool, targeting the areas where dimples like to settle: glutes, arms, tummy and thighs.
Today we’re sharing a full-body anti-cellulite pool circuit. For a complete session, repeat this circuit 3 times.
Our tip: just because you’re working out in the pool doesn’t mean you can skip hydrating, ladies! Make sure to drink plenty of water before, during and after your session. Even in the water, you still sweat!
Exercise #1: scissors, to work your glutes
For this exercise, stand facing the pool edge with water up to your waist. Holding onto the edge for support, slowly lift your right leg straight back behind you, keeping it extended. Raise it as high as you can without arching your lower back. Lower it back down slowly, then repeat 15 times on each leg.
Exercise #2: push-ups, to work your arms
Stay facing the pool edge and place both hands flat on the ledge, hip-width apart. Pressing through your hands, push your body up until your arms are fully extended. Your body should form a straight line from head to toe. Slowly bend your arms back down, then repeat the movement 30 times.
Exercise #3: high knees, to work your core
Stand upright in the pool with the water just below your chest. Rest one hand on the pool edge to help you balance. Then, quickly alternate bringing each knee up toward your chest, one after the other. Throughout the exercise, keep your abs and glutes engaged. Complete 30 reps (1 rep = right knee + left knee).
Exercise #4: cycling, to work your thighs
With your back against the pool wall, rest your elbows on the edge so your upper body is out of the water. Extend both legs out in front of you until they’re horizontal. Pedal in a cycling motion, keeping your glutes and abs engaged throughout. Continue for 2 minutes.
And off we go again, 3 rounds in total! With this pool workout, you’ve really got moving. Well done!
Once you’re out of the pool, carry on with your anti-cellulite routine with a skin-rolling massage session, ladies! To do it at home, you can use our Anti-Cellulite Method with cupping cups, for 3 minutes of massage a day, to help tackle the appearance of cellulite. Easy to fit into your day, right?
The Cellublue method to smooth the look of your skin
- Exclusive Cellublue design
- Anti-Cellulite Cup: recreates palper-rouler, gently lifting and massaging the skin
- Orange Peel Massager: visibly smooths the look of skin on the surface
Related articles
- Swimming and cellulite: why this sport is worth a try
- 4 perfect sports to fight cellulite this winter
- Fitness & anti-cellulite exercises: revisit the classics!
Useful categories: Anti-Cellulite Exercises.
