You fit perfectly into your little dress, you don’t have to twist yourself into knots to zip up your skinny jeans and, overall, you have no extra pounds to lose. Yes, but here’s the thing: you have cellulite! Those unwanted dimples have decided to settle on your calves, thighs or ankles. Why? And how can you reduce cellulite when you’re slim? We’re telling you everything.
Cellulite is not linked to weight
Cellulite spares no one: curvy, slim, tall, petite, young, older… 9 women out of 10 are affected by it! In fact, cellulite is not necessarily linked to an unhealthy diet, which is the main cause of extra pounds.
Cellulite in slim women is often water-retention cellulite, meaning cellulite linked to poor blood and lymphatic circulation. And these circulation issues have nothing to do with weight! They often appear because of genetics, hormonal imbalance, certain medications, too much salt in meals or prolonged inactivity (if you stay seated for 8 hours straight at the office, for example). When blood and lymphatic circulation are no longer optimal, the body struggles to eliminate toxins, fats and waste stored in our tissues. The result: vessels become increasingly compressed, limbs swell and water-retention cellulite appears!
What’s more, you can have a slim figure but still lack firmness! Some women may wear a size 4, yet still have fat deposits stored under the skin because of a diet too high in fats and sugars. These stored fats create a “soft skin” effect and lead to the appearance of fatty cellulite.
So girls, as you can see, you can absolutely be slim and still be affected by cellulite!
How can you reduce cellulite when you’re slim?
Just because you’re slim doesn’t mean you don’t want to fight dimples! To help your skin feel firmer, smoother and more toned, there are a few tips you can start following today. Here they are:
Avoid smoking and drinking alcohol!
Cigarettes and alcohol have a negative impact on blood circulation. They can worsen water retention and the orange-peel effect associated with it. Cigarette smoke reduces blood flow and disrupts collagen production. Drinking too much alcohol stimulates fat production in the body.
Cut back on salt, drink more water and choose draining foods!
To reduce cellulite when you’re slim, it can be very helpful to drastically reduce your salt intake, which encourages water retention, drink more water to help flush out toxins, and put detox and draining foods on the menu to help your body drain tissues. You can also turn to food supplements, which can help you stock up on anti-cellulite and anti-water-retention ingredients every day.
Try herbal routines
Choose plants known for their vein-toning properties, meaning they help support blood and lymphatic circulation. This is the case with red vine, butcher’s broom and horse chestnut.
Massage with the skin-rolling technique!
An effective solution for all types of cellulite, for curvier women as well as slimmer ones, skin rolling is definitely an essential technique for reducing the appearance of dimples. In addition to helping support blood circulation, these massages can help break up the fatty deposits associated with cellulite. To get the most out of it, equip yourself with the complete method with the Cellublue Cup.
Take up water sports.
To help reduce cellulite when you’re slim, water sports are a great option! The massage effect created by movement in the water, the natural added resistance and the cardio effect are perfect for boosting circulation and helping to mobilize fat.
If you follow these simple tips, you’ll soon be able to show off a slim figure and smoother-looking skin, girls!