The reasons stretch marks appear are many, but they are generally linked to factors that put tension on the skin, such as rapid weight gain or intensive strength training. The real issue, though, is the itching that comes with them! Why are your stretch marks itchy, and what can you do day to day when they start to itch? We explain where the sensation comes from, then share the right habits to adopt: showering, moisturising, massage and choosing the right clothes.
Itchy Stretch Marks: What’s Behind the Itch? 🤔
Stretch marks are scars that appear in areas where the skin has been stretched beyond its elastic limits. When they first form in the dermis, they look like small streaks and tend to develop in areas with a high concentration of fat cells: buttocks, thighs, arms, stomach, breasts.
It is during this phase that the itching begins. Itchy stretch marks are those that are actively spreading. They are often red and itchy because the skin is being significantly stretched in that area, causing it to thin and begin to break down.
What causes the itch, more precisely, is the stress the skin undergoes as it is pulled apart, leading to skin dehydration, roughness, tightness and… itching.
This is also why, in the case of pregnant women with itchy stretch marks, the itching is felt mainly on the stomach — where the skin has stretched the most. The itching may feel even more intense if your skin is naturally prone to dryness.
What about old stretch marks that itch?
The itching described above mainly affects stretch marks that are still forming, which are often red, where the skin is still being stretched. If older stretch marks are itchy, the gentle habits set out below still apply: avoid scratching with your nails, stick to lukewarm water, moisturise and nourish the area every day, and wear soft fabrics.
If the itching persists or worries you, speak to your GP.
What to Do About Itchy Stretch Marks? 🙅♀️
The best thing to start with is not scratching — as tempting as it is — since scratching can worsen symptoms and cause skin damage. But let’s be honest, who among us could resist when stretch marks are itching?
That said, be gentle. Keep your nails short to avoid breaking the skin when you scratch. Try to limit the urge as much as possible, and if you do scratch, use only the pads of your fingers to avoid creating an environment where bacteria can thrive.
To tackle itchy stretch marks, build a daily soothing skincare routine. Opt for lukewarm showers, which are kinder to itchy skin. The same applies if you prefer baths.
You can make your bath even more comforting by adding a little nourishing oil. That said, keep your shower time short. Staying under the water too long can dry out your skin due to the limescale in tap water.
Hydrate Your Skin Generously 💧
After your shower or bath, take the time to hydrate and deeply nourish your skin. There are many revitalising creams available, enriched with active ingredients such as silicon and vitamins A and E, valued for their emollient properties.
It can also be very beneficial to take a few minutes each day to massage these nourishing products into your skin. This involves gently kneading the skin for around 5 to 10 minutes daily, without causing any discomfort.
You can also combine your moisturising routine with stretch mark treatments, designed to nourish the skin. To complement your routine, avoid wearing tight-fitting clothing or synthetic fabrics, which can be very irritating to the skin. Opt instead for natural fibres like cotton or linen, which feel softer against itchy areas.
Itchy stretch marks: the key habits to remember
Here are the gentle habits to adopt every day when your stretch marks are itchy:
- try not to scratch, or use only the pads of your fingers, with your nails kept short;
- choose lukewarm showers and baths, and don’t stay in too long;
- moisturise and nourish your skin as soon as you get out of the shower;
- massage gently to help the product sink in;
- wear clothes made from cotton or linen.
To look after your skin when it comes to stretch marks, take a look at our Maxi Anti-Stretch Mark Pack 😏 With it, you’ll have a complete routine dedicated to stretch marks, with all the essential products you need to nourish your skin.
The complete stretch marks routine, from shower to massage, during and after pregnancy
- Instructions for use
- Friendly advice
Frequently asked questions
Why are my stretch marks itchy?
Itchy stretch marks are usually the ones that are still spreading. The skin in that area is heavily stretched, so it becomes thinner and dehydrated, which leads to roughness, tightness and itching. Naturally dry skin can make the sensation feel more intense. These areas therefore call for particular care every day.
My stretch marks are itchy and swollen – what should I do?
Swelling or unusual itching is worth getting checked by a professional. Don’t hesitate to see your GP and, if you’re pregnant, mention it to your midwife or doctor.
How can I care for stretch marks?
Stretch marks are scars left behind when the skin has been stretched. This article covers everyday habits to care for them: regular moisturising, gentle massage and stretch mark treatments to nourish the skin. For advice on your own situation, speak to your GP or pharmacist.
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Useful categories: Stretch Mark Tips, Stretch Marks.
