It’s a universal truth: women are always on the lookout for natural ways to slim down. The motivations are many and varied — achieving a toned silhouette, feeling comfortable in their own skin, or simply staying healthy. Fortunately, nature has gifted us with a remarkable ingredient: cherry stems.
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Cherry stems
Cherry stems, known by their Latin name Prunus Cerasus, are the stalks of cherries and have been used since ancient times to treat a variety of ailments. Prepared as a infusion or herbal tea, they prove to be a simple and natural remedy.
Once the cherries have been harvested, the stems are set aside and dried for long-term preservation, ready to be used for their many benefits. They are known for their therapeutic properties, but their most celebrated benefit is undoubtedly their remarkable effect on slimming.
Cherry stems: benefits, virtues and properties
Their properties
When we talk about the properties of cherry stems, we’re not referring to the leaves or the plump, juicy cherries themselves… The focus is on the peduncles, the small stalk at the top of the fruit that holds it in place.
Scientific research has shown that peduncles contain a range of beneficial compounds for the body:
- Tannins and mucilages: substances recognised for their antioxidant properties.
- Flavonoids and phenols: molecules valued for their antioxidant qualities.
- Salicylic acid: exfoliating and cleansing effect.
- Vitamin C: helps reduce fatigue and supports the immune system.
- Protein: supports oxygen transport throughout the body.
- Iron: binds oxygen in blood cells.
- Potassium: well known for its diuretic action and essential to healthy cell function.
All these nutrients make cherry stems particularly effective for their diuretic properties, as well as for issues associated with arthritis, an acute or chronic inflammation of the joints, and nephritis, an inflammation of the kidneys.
Benefits of cherry stems for slimming
Two of the most vital — yet most vulnerable — organs in our body are the kidneys and the liver. These plants play a key role in supporting our internal functions. They help eliminate organic waste and remove impurities by purifying the blood. They also help reduce excess water in the body.
Diuretic plants like cherry stems are a real asset when it comes to the body’s filtration process. Their many benefits can help support a slimming routine.
Their medicinal virtues
Cherry stems offer a wide range of benefits. Here are the most well-known:
- Support for certain conditions such as gout, respiratory issues, rheumatism and more.
- They act on cellulite: cherry stems support the drainage of cellulite by helping to eliminate fat cells.
- Blood circulation: this remedy helps regulate the cardiovascular system. It cleanses the blood and may support arterial health.
- Urinary tract health: cherry stems help cleanse the urinary tract and support healthy urinary function.
- Water retention: they help reduce water retention, easing that feeling of heaviness, particularly in the legs.
How to use cherry stems for a slimmer silhouette?
Cherry stems are now available in several forms: as a herbal tea or tea infusion, with a cup at each meal, or as capsules.
Cherry stem herbal tea
Cherry stem herbal tea was once a traditional home remedy. It can easily be made at home simply by drying the cherry stems. Today, it is also available in herbalist shops and pharmacies.
How to prepare the herbal tea: Add 2 tablespoons of cherry stems to 1 litre of water. Bring to the boil and simmer for 10 minutes. Allow the mixture to cool, then strain to keep only the liquid.
If you find the taste too bitter, you can blend it with green tea or a touch of honey. It is recommended to drink a cup after each meal (morning, noon and evening).
For a decoction: Take 50 grams of cherry stems and place them in one litre of cold water. Leave to soak for 12 hours. Then bring to the boil and simmer for 20 minutes. Allow to cool before drinking.
A decoction takes longer to prepare, but offers greater benefits, as the long soaking time preserves the maximum amount of nutrients from the cherry stems.
Cherry stem infusion
A cherry stem infusion uses a lower concentration than a herbal tea. It is equally effective, though results may take a little longer to appear.
How to prepare the infusion: It’s a simple process. Bring one litre of water to the boil, then steep 20 grams of cherry stems in the hot water for 10 minutes. Once the time is up, strain out the stems and store the liquid in a cool place.
Cherry stem capsules
Cherry stem capsules are just as effective as the other forms. They are ideal for those who don’t have time to prepare a herbal tea or infusion.
The capsules support water elimination and help target cellulite. They are a food supplement and are not an appetite suppressant. In fact, those taking these capsules should not follow a restrictive diet at the same time.
How to use them: always take them on the advice of a healthcare professional. Capsules should be taken with a generous amount of water.
Cherry stems are affordable and easy to use. They are also available in liquid ampoule or herbal tea form.
The Cellublue Anti-Cellulite Capsules feature an exclusive complex of 7 natural ingredients that deliver a dimple-targeting action and fat-releasing effect, helping to combat fat deposits, limit their storage and support their elimination. For a full course, take 4 capsules per day with meals.
