Do you feel self-conscious about your knees, to the point that you no longer dare to wear your favourite skirts and shorts? Knee fat is, indeed, far from glamorous, as it tends to ‘weigh down’ the silhouette. The good news is that a few simple habits can help you look after this area and show off your legs. Why does fat settle around the knees? Which exercises should you focus on? How can you pair them with massage and a cooling gel? Hungry for tips? Read on!
Why do we store fat around the knees?
The fatty deposit that settles around the knees can have several origins. It is not exclusive to fuller figures and can just as easily affect slimmer women. First, it may be the result of genetics — a trait inherited from our mothers, which is hardly welcome… It may also involve cellulite accumulating at the lower part of the quadriceps, often associated with heavy legs or water retention. Knee fat can also result from poor lifestyle habits: a diet too high in sugar and saturated fats, combined with a lack of physical activity. Finally, the build-up of fat around the knees can be worsened by frequently wearing tight-fitting clothing (slim and skinny jeans, we’re looking at you!), prolonged exposure to heat, or the habit of sitting with your legs crossed.
So, how do you look after this area and show off your knees? The first step is to identify the cause of the fat.
If it is a superficial, lightly embedded fatty deposit, a few simple lifestyle adjustments are in order. Get moving again with a daily walk or a few lengths in the pool, rebalance your diet, and take care of your knees and legs by sparing them compression and heat. Followed consistently, these good habits help you look after your legs.
How to lose knee fat?
However, if the fat around your knees is more deeply set, it’s worth taking your routine a step further.
Get moving!
Targeted exercises that engage the upper quadriceps work the whole area. Lunges, squats and the ‘wall sit’, combined with sessions on the cross trainer, skipping or walking in the water (if you live by the sea), round off this work nicely.
Get massaging!
Alongside muscle strengthening, it is wise to add targeted care for the fatty deposit that has built up around your knees. And nothing beats a good massage for that!
If you’re always short on time and can’t make it to a salon, a 15-minute massage session at home, using a suitable device, is a practical option to care for your knees. A quality device allows you to target the massage and focus on a specific area, such as knee fat. Done daily, massage fits neatly into your care and exercise routine.
The cordless massager: 2 900 rotations per minute to stimulate your skin
- A deep mechanical massage: rotations and vibrations, up to 2 900 turns per minute, knead the skin on your thighs, stomach, arms and bottom
- 2 complementary heads: the ball head kneads deep down, then the wave head smooths and tones the surface
- 5 intensity levels on a touchscreen, a blue light, cordless and quiet
If you love toning treatments, which are especially welcome in summer (when overheating is never far away), you can happily complement your at-home massage with a refreshing cosmetic gel! Applied to your knees, this ‘ice effect’ treatment can also round off your routine and give your lovely legs a feeling of lightness.
The cooling gel that leaves thigh skin firmer
- Immediate cooling effect: menthol kicks in as soon as it is applied, then skin is firmer under your fingers (keep the gel in the fridge for even more intensity)
- Caffeine & Lipothetic®, a patented active ingredient, at the heart of a formula designed for thighs and buttocks
- Sorbet texture: it absorbs faster and makes the feeling of freshness last longer
Frequently asked questions
How do I get rid of fat around my knees?
Start by working out where it comes from: genetics, cellulite, lifestyle or habits such as wearing tight clothing and sitting with your legs crossed. Then combine regular physical activity, a rebalanced diet, targeted exercises such as lunges or squats, and an at-home massage. The ‘How to lose knee fat?’ section goes through these steps in detail.
How can I get slimmer knees quickly?
Every figure is different, and nothing transforms your knees overnight. Consistency matters more than speed. Walking, swimming, targeted exercises, a rebalanced diet and at-home massage make up a routine to follow over time to look after your legs.
Is a cooling gel enough to look after my knees?
In this article, the ‘ice effect’ gel is presented as an extra rather than a solution on its own. It goes alongside at-home massage, which is itself paired with physical activity and a rebalanced diet. Think of it as a pleasant moment of freshness, especially when the weather is hot.
What should I do if my knee is swollen or painful?
A knee that swells, hurts or changes in appearance for no obvious reason is not a matter for cosmetic care. In that case, ask your GP or another medical professional for advice before starting any exercises or massage on the area.
Related articles
- 8 Tips to Firm Up Your Legs
- 6 home exercises to tone your legs, with dumbbells
- Slimming: how to slim down thighs and buttocks?
Useful categories: Slimming Solutions.
