For women, our bodies absolutely love storing fat around the thighs and buttocks: that’s just a fact. But even if you have a “pear” body shape, meaning you’re slimmer on top and fuller on the bottom, you can still look after your figure if you’d like to! You’ll keep your natural shape while giving your thighs and buttocks some extra care. Targeted treatments, exercise, slimming clothing, diet and massage: sound good? Here are our must-know tips!
Apply targeted treatments
The most suitable body treatments are the ones designed for a specific area of the body. After all, your thighs don’t call for the same combination of active ingredients as your arms, for example. To look after your thighs and buttocks, we recommend building a routine of our targeted body treatments. Ideally, pair a day treatment with a night treatment so these areas get some care from morning to night!
Get active and work your muscles through exercise
If you want to look after your thighs and buttocks, it’s time to lace up your trainers! To care for your silhouette in this area, exercise is key, and for that, you need to get moving. Cardio is important, but don’t overlook strength training! It works your muscles, especially in your lower body: your thighs and buttocks. Bear in mind, though, that you can’t choose where you lose: exercise works on your body as a whole.
Wear slimming clothing
Slimming garments contain micro-capsules filled with, as the name suggests, slimming treatments. When you wear them, these micro-capsules break upon contact with your skin, delivering the treatment directly to the targeted areas. In a way, slimming clothing is like wearing a slimming serum all day long… And looking after yourself without even thinking about it? We’re absolutely on board! To cover the entire thigh and buttock area, the perfect garment is the shorty, which slips on seamlessly even under the most fitted of skinny jeans.
Eat better
When it comes to looking after your thighs and buttocks, diet is part of the equation. You can apply all the targeted treatments you like, exercise regularly and wear slimming clothing, but if you’re tucking into a burger every lunchtime, things won’t be balanced… The ideal approach is to put together varied meals with plenty of vegetables, fibre and protein, and to cut back as much as possible on foods that are too salty, too sugary or too fatty.
Massage your thighs and buttocks
Finally, for thighs and buttocks at their best, don’t hesitate to massage! A well-performed massage fits easily into your body care routine. This type of massage is difficult to do by hand, especially on yourself, but you can use our massage device to make things easier! The massager produces intense vibrations on the targeted areas, all without any effort.
Ready for thighs and buttocks at their absolute best?
The cordless massager: 2 900 rotations per minute to stimulate your skin
- A deep mechanical massage: rotations and vibrations, up to 2 900 turns per minute, knead the skin on your thighs, stomach, arms and bottom
- 2 complementary heads: the ball head kneads deep down, then the wave head smooths and tones the surface
- 5 intensity levels on a touchscreen, a blue light, cordless and quiet
Frequently asked questions
What’s the best way to look after my bum and thighs?
There’s no single trick, and you can’t choose where you lose. Several tips can be combined in your routine: physical activity that mixes cardio and strength training, a varied and balanced diet, targeted day and night treatments, and massage.
How do I work my glutes?
Lower-body strength training works the glute muscles. You can pair it with some cardio, choosing activities you enjoy so you can keep them up regularly. The exercise section links to ideas for easy, accessible activities.
What should I do if my thighs or buttocks hurt?
Any pain, unusual discomfort or medical concern is worth raising with your GP or another doctor. They can also advise you on which type of physical activity suits you before you get back into exercise or change your diet.
Related articles
- The 8 Best Exercises to Slim Your Legs and Thighs
- How to slim your thighs in one month?
- 4 ultra-simple tips for a beautiful booty
Useful categories: Slimming the Buttocks, Slimming the Thighs.
