We tend to overlook dinner. Yet it’s essential not to overeat, not to make poor food choices, or worse, to skip this last meal of the day altogether. A balanced diet is part of good everyday habits! So today, we’re sharing some simple dinner ideas to help you plan your whole week.
Cellulite and diet: Monday’s menu
Start with a beetroot and apple juice. Follow it up with some white meat, such as chicken breast with lemon and herbs. Finish the meal with a yoghurt or some fromage blanc with a little cinnamon.
Cellulite and diet: Tuesday’s menu
Go for a carrot juice to load up on vitamins, then prepare a small bowl of brown rice with mushrooms and a touch of cayenne pepper. For dessert, enjoy a slice of cheese or a yoghurt drizzled with a little honey.
Cellulite and diet: Wednesday’s menu
Make yourself a lovely salad! Mixed greens, beetroot, radishes, grated carrots, tomatoes… Add a drizzle of olive oil and you’re done! Pair your salad with a white meat (turkey or chicken breast, for example) or flaked tuna. Finish with a little fromage blanc and cinnamon.
Cellulite and diet: Thursday’s menu
Opt for a spinach salad with a little turkey breast. Dress it with apple cider vinegar, an underrated ingredient that gives your salads a lovely lift. For dessert, treat yourself to two squares of dark chocolate!
Cellulite and diet: Friday’s menu
Stock up on omega-3s and protein! Go for mackerel, salmon, tuna or hake, preferably fresh (canned or frozen fish works too — just avoid breaded varieties). To accompany your fish, prepare some lentils or quinoa. For dessert, choose a Greek yoghurt with a teaspoon of maple syrup.
Cellulite and diet: Saturday’s menu
Go for herb chicken breast with grated carrots, celery in tomato sauce or artichoke hearts, and finish it all off with a squeeze of lemon juice. To round off the meal, enjoy a slice of cheese (emmental, brie, etc.).
Cellulite and diet: Sunday’s menu
Don’t give in: take the time to prepare yourself a lovely little dish! You’ll find here plenty of recipes that are a little more elaborate but still easy to make. Also discover our snack ideas for when you feel peckish!
This week’s menus at a glance
From one evening to the next, the suggested dinners follow the same pattern, which you can use to put together your own evening meals:
- Fruit and veg: as a juice (beetroot, apple, carrot), in a salad (spinach, radishes, tomatoes, grated carrots) or as a side (mushrooms, celery, artichoke hearts).
- A source of protein: a white meat such as chicken or turkey, or fish (mackerel, salmon, tuna, hake), preferably fresh and not breaded.
- Wholegrain starches: brown rice, lentils or quinoa.
- A simple dessert: yoghurt, fromage blanc with cinnamon, a little cheese or two squares of dark chocolate.
When it comes to seasoning, olive oil, lemon juice, apple cider vinegar, herbs and spices are all you need to add flavour to your dishes.
Coach’s tip
Alongside this week of menus, why not also discover our CelluBlue anti-cellulite method, designed for massaging the skin as part of your beauty routine.
To find out more and order the complete CelluBlue anti-cellulite method, click here!
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