Unsightly and sometimes uncomfortable, cellulite is a nightmare for many women. To fight orange-peel skin, some turn to natural anti-cellulite products, such as apple cider vinegar. But does this home remedy actually work? Here’s what we know, how to use it as a drink or in a massage, and the precautions to take before you try it.
Apple cider vinegar against cellulite: is it really effective?
When the body stores too much fat, fat cells become enlarged beneath the skin. The build-up of fatty deposits beneath the skin distorts the epidermis, creating the dimples and bumps commonly known as orange-peel skin. No food can make it disappear. So what can you expect from apple cider vinegar?
Apple cider vinegar contains pectin, among other things. It is often said to reduce fat storage, promote the elimination of toxins or stimulate the lymphatic system, and many people turn to apple cider vinegar to tackle cellulite. However, no effect of apple cider vinegar on cellulite or fatty deposits has been demonstrated. If you still want to include it in your routine, here’s how to use it sensibly.
How to use it?
Apple cider vinegar is not a solution for cellulite, and it does not replace a healthy, balanced diet. Consumed in excess, it could have adverse effects on your health. It is therefore best used in small amounts and for a short period. There are two ways to use it: orally or topically.
Internal use
The first method involves drinking diluted vinegar in water. You can drink it in the morning, for example, if you enjoy the taste. Drinking vinegar right after getting up is simply a habit: it does not “cleanse” the body and has no demonstrated effect on cellulite.
What proportions should you use? Mix 1 to 2 teaspoons of vinegar into a large glass of water, without exceeding this amount.
If you find the taste of vinegar unpleasant, you can add a touch of honey or a splash of orange juice to the mix. Another way to soften the flavour is to dilute it in green tea.
Still on the topic of internal use, there is also the Cellublue Anti-Cellulite Drainer. It is taken diluted in water, as directed on the product page. Like any food supplement, it does not replace a varied, balanced diet.
Four plant extracts, one dose a dayOriginal price: €19.99
Topical use
Apple cider vinegar can also be applied directly to the skin in a massage, mixed with a cream or oil. What matters most is massaging the areas concerned regularly. Undiluted vinegar can irritate the skin, so test it on a small area first.
Mix a spoonful of vinegar with your moisturiser or with an oil. You could, for example, choose a plant-based oil such as jojoba, avocado, hazelnut or grapeseed oil. Apply the mixture once or twice a day to the areas concerned, taking the time to massage it in thoroughly. A sisal mitt or a washcloth can be a great help with this.
Precautions to keep in mind
As mentioned above, apple cider vinegar should be consumed in moderation. It is highly acidic, and taken undiluted it could irritate your tissues and even damage tooth enamel. This is why it’s best to dilute it and drink it through a straw. Some reports have also shown that excessive consumption of apple cider vinegar may lead to potassium deficiency. It’s important to be sensible about it. If in doubt, particularly if you are taking medication or are pregnant, ask your doctor for advice.
Apple cider vinegar is a popular home remedy, but no effect on cellulite has been demonstrated. If you enjoy it, consume it diluted and in moderation, and prioritise a balanced diet and regular physical activity. As part of your beauty routine, you can also discover our cellulite range.
Frequently asked questions
Can apple cider vinegar make cellulite disappear?
No, no effect of apple cider vinegar on cellulite has been demonstrated.
How should you drink apple cider vinegar?
Always dilute it: mix 1 to 2 teaspoons into a large glass of water, preferably drink it through a straw to protect tooth enamel, and consume it in moderation.
Are there any precautions to take?
Yes: always consume it diluted and in moderation, and ask your doctor for advice if in doubt, particularly if you are taking medication or are pregnant.
