When you want to get rid of cellulite for good, there’s no secret: you need to adjust your diet, perform anti-cellulite massages with your CelluBlue and exercise! Today we’re sharing an anti-cellulite drink recipe to help you recover after a workout and support your muscles in the fight against dimples!
An anti-cellulite drink for post-workout recovery
The ingredients
To make this anti-cellulite drink, you’ll need 250 ml of oat water, 15 g of wheat germ, 1 ripe banana, 5 almonds and a pinch of ground cinnamon. You can also add 3 ice cubes for a delicious iced drink! Feel free to mix up the ingredients: swap the almonds for walnuts or hazelnuts from time to time, or use honey or stevia instead of cinnamon, for example.
How to prepare it
It couldn’t be simpler! Prepare this anti-cellulite drink before your workout session (cardio or strength training). Pour the oat water, banana slices, almonds and a tablespoon of wheat germ into a blender. Blend well, then add the ice cubes and sprinkle with ground cinnamon. Fresh, easy and ready to go!
The benefits of this anti-cellulite drink
This anti-cellulite drink is wonderfully balanced and will help you recover after exercise by nourishing your muscles. Just because you’ve worked out doesn’t mean you should skip refuelling! You can alternate it with other snacks: enjoy this drink 3 times a week, for example. This drink will keep you going until your next meal, thanks to the banana and almonds it contains. And cinnamon? It gives your metabolism a natural boost!
Don’t forget…
For your fitness routine to be truly effective, you should alternate cardio with strength training: aim for 30–45 minutes of strength training per day and 2 to 4 hours of cardio per week for the best results against cellulite.
For smoother, firmer-looking skin, use your CelluBlue at least every other day for 5 minutes on each area! Thanks to this revolutionary cup, you’ll start to see results in as little as 3–4 weeks. Feel free to send us your before/after photos and join our community on Facebook!