When it comes to reducing cellulite, it’s often the small changes that make the biggest difference! If you want to effectively tackle dimpled skin, the best approach is to build good anti-cellulite habits. By embracing these new routines, you’ll soon notice smoother, firmer skin… Ready to give it a go?
Monday: clear out your cupboards
To kick off this week of anti-cellulite habits on the right foot, start by removing all the temptations from your kitchen that can make cellulite worse. Palm oil-laden spreads, overly sugary biscuits, heavy sauces… Take a good look at what’s in your cupboards and get rid of anything that isn’t doing you any favours. When your shelves are stocked with wholesome, nourishing foods, you’ll be far less tempted by junk food — and your skin will thank you for it.
Tuesday: get moving!
We all know exercise is key to reducing cellulite — so let’s get going! For best results, aim for 3 sessions a week, alternating between cardio and strength training. On the cardio side, short but high-intensity sessions are ideal. They boost circulation, help build muscle tone, and in turn, help reduce the appearance of cellulite.
Wednesday: keep up the good habits — and drink more water
Staying well hydrated is essential for both reducing cellulite and feeling your best every day. By making this a core anti-cellulite habit, you’ll help flush out the toxins and accumulated fats that contribute to dimpled skin, support a flatter stomach, keep appetite in check, and boost your energy levels… Your body will love it! To keep things interesting, alternate between still water, fruit-infused water, natural anti-cellulite herbal teas, or green tea.
Thursday: say goodbye to white sugar
As common as it is in our everyday diet, white sugar is far from harmless — both for our figure and our overall wellbeing. Excessive consumption of refined sugar may contribute to cardiovascular issues, high blood pressure, and diabetes… and it plays a role in weight gain and the development of cellulite, particularly around the stomach. For smoother skin, cutting out refined sugar should be part of your anti-cellulite routine. Try replacing it with honey, agave syrup, maple syrup, or coconut sugar.
Friday: hello, cold shower!
To help firm up your skin, get into the habit of finishing your showers with a blast of cold water. Not only is the temperature contrast great for cardiovascular health, but the cold also helps tighten the skin, leaving less room for cellulite to settle in. Yes, it takes a little courage in the middle of winter — but you’ll soon notice your skin becoming gradually firmer and smoother!
Saturday: cut back on alcohol
It’s easy to forget, but alcohol is packed with sugar and can quickly make cellulite worse. To keep dimples at bay and look after your health, be mindful of how much you’re drinking. Skip the cocktails and opt for a glass of red wine or a flute of champagne instead — lower in calories and less sugary. And try to avoid the classic alcohol-and-snacks combo, which is a real nutritional pitfall…
Sunday: embrace cupping massage
Last but certainly not least, the final anti-cellulite habit on our list is arguably the most important: cupping massage. This technique is one of the most effective ways to truly tackle cellulite, whatever its type. When done correctly, it helps break down the fatty deposits responsible for orange-peel skin, leaving you with smoother, firmer skin. To get the most out of your massages without having to twist yourself into awkward positions, try the CelluBlue Cups! Find out more right here.