When it comes to tackling cellulite, it’s often the small changes that make the biggest difference! If you want to take care of dimpled skin, the best approach is to build good anti-cellulite habits, one at a time, day after day. One week, seven new routines… Ready to give it a go?
Monday: clear out your cupboards
To kick off this week of anti-cellulite habits on the right foot, start by having a good sort-out of your cupboards. Palm oil-laden spreads, overly sugary biscuits, heavy sauces… Take a proper look around your kitchen, spot the foods you tend to reach for a little too often, and cut back on them. When your shelves are stocked with a varied, balanced selection of foods, you’ll be far less tempted to snack.
Tuesday: get moving!
We all know exercise is a great ally against cellulite, so let’s get going, ladies! Ideally, aim for 3 sessions a week, alternating between cardio and strength training. On the cardio side, short but intense sessions are ideal. They help you stay active, build muscle tone and tone up your figure: a great way to tackle the appearance of cellulite!
Wednesday: keep up the good habits — and drink more water
Staying well hydrated is essential for supporting your routine and feeling your best every day. By making this a core anti-cellulite habit, you’ll build a simple ritual that’s easy to fit into your day. To keep things interesting, alternate between still water, fruit-infused water, natural herbal teas, or green tea.
Thursday: say goodbye to white sugar
As common as it is in our everyday diet, white sugar is still worth keeping an eye on, both for our figure and our overall wellbeing! Excessive consumption of refined sugar plays a role in weight gain and may contribute to cardiovascular issues and diabetes. Cutting down on refined and added sugar should therefore be part of your anti-cellulite routine. But beware of false friends: honey, agave syrup, maple syrup, or coconut sugar are all still sugar. The simplest approach is to gradually get your taste buds used to less sweet flavours.
Friday: hello, cold shower!
To help tone up your skin, get into the habit of finishing your showers with a blast of cold water, working up from your ankles to your thighs. Not only is the temperature contrast refreshing, but the cold also leaves the skin feeling toned and your legs feeling lighter. Yes, it takes a little courage in the middle of winter, but you’ll soon notice you’re getting a taste for it!
Saturday: cut back on alcohol
It’s easy to forget, but alcohol is packed with sugar and can quickly take up a big place in your diet. To look after your health, be mindful of how much you’re drinking and keep it in moderation. Skip the sugary cocktails and opt for sparkling water or low-sugar mocktails instead, for a change. And try to avoid the classic alcohol-and-snacks combo, which is a real nutritional pitfall…
Sunday: embrace cupping massage
Last but certainly not least, the final anti-cellulite habit on our list is arguably the most important: cupping massage. When done correctly, this technique helps tackle the look of orange-peel skin, whatever the type of cellulite, for skin that looks smoother and feels firmer. To massage with ease without having to twist yourself into awkward positions, try the CelluBlue Cups, ladies! Find out more right here.
Frequently asked questions
Which habits help tackle cellulite?
The most useful ones work hand in hand: a balanced diet that’s low in added sugars, regular exercise combining cardio and strength training, drinking enough water, keeping alcohol in moderation and regular cupping massages.
Do I need to change everything in one week?
Not at all. The idea is to introduce one habit a day, then stick with them over time. Consistency matters far more than intensity.
Is honey a good alternative to white sugar?
Not really: honey, agave syrup and coconut sugar are all still sugars. The simplest approach is to gradually cut down on added sugars, whatever form they come in.
Do cold showers work on cellulite?
They won’t make dimples disappear, but finishing your shower with a blast of cool water leaves your skin feeling toned and your legs feeling lighter. It’s a simple habit to pair with massage and regular exercise.
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