Between Christmas shopping, long work days, the kids’ activities and everything else filling our schedules as the holidays approach, it’s not always easy to find time to work out! But as we all know, exercise is essential for tackling stubborn cellulite… So to make sure fitness doesn’t fall by the wayside before Christmas, we’ve put together an express anti-cellulite fitness routine you can do at home, with no equipment, in just 15 minutes!
Even in a short session, this workout helps you stay active, burn calories, boost your circulation and fight cellulite. So grab a bottle of water, roll out your mat and dive into this anti-cellulite fitness routine — ready to look and feel your best at Christmas!
The exercises in this anti-cellulite fitness routine target every muscle group in your body, helping you tackle orange-peel skin wherever it appears.
Sommaire
How the anti-cellulite fitness routine works
- 30 jumping jacks
- 15 squats
- 15 classic push-ups or knee push-ups
- 15 lunges per leg
- 15 dips
- 30 scissor kicks
- 1 minute plank
How to do this anti-cellulite fitness routine
Start the timer for 15 minutes and move through the exercises one after the other until the time is up. That means once you’ve finished the plank, you don’t stop — you go straight back to 30 jumping jacks and keep going!
Even though the exercises should flow without rest breaks, still take the time to perform them properly, paying attention to your form and breathing throughout.
Exercise descriptions for this anti-cellulite fitness routine
Jumping Jacks
Stand tall with your arms at your sides, then jump while simultaneously spreading your legs and raising your arms until your hands meet above your head. Land in that position, then jump again to return to the starting position. Repeat as quickly as possible.
Squats
Start standing with your feet shoulder-width apart, toes turned slightly outward, and arms extended in front of you. Bend your knees and push your hips back until your thighs are parallel to the floor. Then press through your legs to return to the starting position, keeping your knees slightly bent. Throughout the movement, keep your back straight, your core engaged and your gaze forward.
Push-ups
Lie face down on the floor, place your hands at shoulder level and press into your hands and feet until you reach a high plank position with arms fully extended. Make sure to keep your core firmly engaged throughout.
Lunges
Stand with your feet hip-width apart, back straight and hands on your hips. Take a large step forward, then bend your front knee to 90°. Push through your front foot to return to a standing position with legs straight. Complete 15 reps, then switch legs.
Dips
Sit on the floor in front of a chair with your hands gripping the edge of the seat and your knees bent. Press through your arms to lift your hips, then lower and raise them in a controlled movement. The work should come from your arms, not your legs!
Scissor kicks
Lie on your back with your arms above your head or along your sides. Extend your legs and lift them a few centimetres off the floor, engaging your core. Keep your lower back pressed firmly into the mat to protect your spine. Hold this position and cross your legs in a scissoring motion, alternating right over left and left over right.
Plank
Lie face down on the floor. Lift your body onto your forearms and the balls of your feet. Once in position, engage your core and the rest of your body to stay perfectly straight. Be careful not to let your hips rise too high or drop too low — your body should form one straight line from head to toe!
This anti-cellulite fitness routine is ideal for smoothing dimpled skin, but don’t forget to pair it with a balanced diet and regular massages palper-rouler sessions! These massages are essential if you want to target cellulite deeply and truly banish the orange-peel effect. To perform them correctly, easily and quickly, use your Ventouse Cellublue. In just a few weeks, your skin will feel smoother, firmer and visibly more refined!
Frequently Asked Questions
How the anti-cellulite fitness routine works
30 jumping jacks 15 squats 15 classic push-ups or knee push-ups 15 lunges per leg 15 dips 30 scissor kicks 1 minute plank
How to do this anti-cellulite fitness routine
Start the timer for 15 minutes and move through the exercises one after the other until the time is up. That means once you've finished the plank, you don't stop — you go straight back to 30 jumping jacks and keep going! Even though the exercises should flow without rest breaks, still take the time to perform them properly, paying attention to your form and breathing throughout.
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- 10 Days to the Holidays: My Anti-Cellulite Fitness Routine
- The best fitness exercises to fight cellulite
- Fitness & anti-cellulite exercises: revisit the classics!
Useful categories : Anti-Cellulite Exercises, Holiday Season Tips.