Think an anti-cellulite diet means steamed white fish and green beans? Think again, ladies! We’re proving you wrong with these 4 delicious recipes to indulge in while looking after your figure and smoothing away dimples…
Scallop and leek gratin
Very low in calories, leeks are rich in pro-vitamin A, as well as vitamins C and E, fibre and minerals. And the good news is, they’re one of the essential anti-cellulite allies you shouldn’t overlook!
Ingredients (serves 4)
- 400ml light cream
- 4 leeks
- 1/2 clove of garlic
- A pinch of nutmeg
- 1 tbsp olive oil
- 30g flour
- 200g scallops
- 1 egg yolk
- 2 sprigs of parsley
- 100g grated gruyère
- 2 shallots
Method
- Clean the leeks, cut them in half and thinly slice the white parts. Cook the leeks for 3 minutes in boiling salted water. Drain, leave to cool and set aside.
- Peel and thinly slice the shallots. Crush the garlic and finely chop the parsley, then set each ingredient aside.
- In a sauté pan, gently fry the shallots and garlic in a drizzle of oil. Add the flour and cook for 2 minutes before stirring in the light cream.
- Season with a little nutmeg, cook for 3 minutes, then add the leeks, egg yolk and parsley.
- Pour the mixture into a gratin dish, arrange the scallops on top and sprinkle with gruyère.
- Bake for 20 minutes at 190°C and enjoy!
Anti-cellulite broccoli curry
Ingredients (serves 4)
- 500g broccoli
- 1 onion
- 1 tbsp coconut oil
- 1 tbsp curry paste
- 300ml vegetable stock
- 400ml coconut milk
- Juice of one lime
- Lemongrass
- Brown rice
Method
- Finely slice the onion and fry gently in coconut oil for 5 minutes.
- Add the lemongrass and curry paste and cook for 1 minute.
- Pour in the vegetable stock and cook for a further 15 minutes.
- Meanwhile, steam the broccoli for 20 minutes, then add it to the curry.
- Pour in the coconut milk and lime juice. Continue cooking for 5 minutes.
- Serve with rice and enjoy!
Don’t forget to add a portion of protein on the side for a complete meal.
Anti-cellulite vegetable soup
Ingredients (serves 4)
- 400g courgettes
- 300g aubergines
- 400g red peppers
- 800g tomatoes
- 2 cloves of garlic
- 1 onion
- A little parsley
- 100ml olive oil
Method
- Drop the tomatoes into a pan of boiling water for 5 minutes, then drain.
- Wash the courgettes, aubergines and peppers.
- Trim the stems from the aubergines and courgettes, leaving the skin on.
- Cut them into cubes and slice the peppers into strips (removing the stalk, seeds and white membranes).
- Peel the garlic cloves and onion.
- Cut the tomatoes (peeled and deseeded) into quarters.
- Pour 100ml of olive oil into a large pot. Once the oil is hot, add the aubergine cubes.
- Cook for 5 minutes, stirring. Add the courgettes, then the peppers, garlic and onion.
- Cook for 2 minutes, then add the tomatoes.
- Cook for a further 5 minutes, then pour 2 litres of water into the pot. Season with pepper, stir and cover.
- Once it comes to the boil, reduce the heat and simmer covered for 30 minutes. Blend the soup until smooth. Add a little parsley, and your anti-cellulite soup is ready!
Anti-cellulite fruit salad
Ingredients (serves 2)
- 2 oranges
- 3 kiwis
- orange blossom water
- cinnamon
Method
- Peel the oranges and cut them into pieces, then do the same with the kiwis (keep the fruit juice to add to your salad).
- Mix the fruit with their juice, add a tablespoon of orange blossom water and sprinkle with cinnamon.
- Chill the fruit salad for an hour before serving.
Diet plays a key role in tackling cellulite… Combine healthy meals, regular physical activity and effective cupping massages with our Anti-Cellulite Method with the cupping cup to rediscover firmer, more toned skin with a visibly smoother texture!
