4 delicious recipes you need to try now!

Think eating well while looking after your skin means steamed white fish and green beans? Think again, ladies! We’ll show you otherwise with these 4 delicious recipes: a scallop and leek gratin, a broccoli curry, a vegetable soup and a fruit salad. Tuck in and enjoy light, tasty meals while taking good care of yourself…

Scallop and leek gratin

Very low in calories, leeks contain pro-vitamin A, as well as vitamins C and E, fibre and minerals. And the good news is, they’re incredibly versatile in the kitchen: pair them with our other everyday allies for a varied plate!

Ingredients (serves 4)

• 400ml light cream
• 4 leeks
• 1/2 clove of garlic
• A pinch of nutmeg
• 1 tbsp olive oil
• 30g flour
• 200g scallops
• 1 egg yolk
• 2 sprigs of parsley
• 100g grated gruyère
• 2 shallots

Method

1. Clean the leeks, cut them in half and thinly slice the white parts. Cook the leeks for 3 minutes in boiling salted water. Drain, leave to cool and set aside.
2. Peel and thinly slice the shallots. Crush the garlic and finely chop the parsley, then set each ingredient aside.
3. In a sauté pan, gently fry the shallots and garlic in a drizzle of oil. Add the flour and cook for 2 minutes before stirring in the light cream.
4. Season with a little nutmeg, cook for 3 minutes, then add the leeks, egg yolk and parsley.
5. Pour the mixture into a gratin dish, arrange the scallops on top and sprinkle with gruyère.
6. Bake for 20 minutes at 190°C and enjoy!

Broccoli and coconut milk curry

Ingredients (serves 4)

• 500g broccoli
• 1 onion
• 1 tbsp coconut oil
• 1 tbsp curry paste
• 300ml vegetable stock
• 400ml coconut milk
• Juice of one lime
• Lemongrass
• Brown rice

Method

1. Finely slice the onion and fry gently in coconut oil for 5 minutes.
2. Add the lemongrass and curry paste and cook for 1 minute.
3. Pour in the vegetable stock and cook for a further 15 minutes.
4. Meanwhile, steam the broccoli for 20 minutes, then add it to the curry.
5. Pour in the coconut milk and lime juice. Continue cooking for 5 minutes.
6. Serve with rice and enjoy!

Don’t forget to add a portion of protein on the side for a complete meal.

Sunshine vegetable soup

Ingredients (serves 4)

• 400g courgettes
• 300g aubergines
• 400g red peppers
• 800g tomatoes
• 2 cloves of garlic
• 1 onion
• A little parsley
• 100ml olive oil

Method

1. Drop the tomatoes into a pan of boiling water for 5 minutes, then drain.
2. Wash the courgettes, aubergines and peppers.
3. Trim the stems from the aubergines and courgettes, leaving the skin on.
4. Cut them into cubes and slice the peppers into strips (removing the stalk, seeds and white membranes).
5. Peel the garlic cloves and onion.
6. Cut the tomatoes (peeled and deseeded) into quarters.
7. Pour 100ml of olive oil into a large pot. Once the oil is hot, add the aubergine cubes.
8. Cook for 5 minutes, stirring. Add the courgettes, then the peppers, garlic and onion.
9. Cook for 2 minutes, then add the tomatoes.
10. Cook for a further 5 minutes, then pour 2 litres of water into the pot. Season with pepper, stir and cover.
11. Once it comes to the boil, reduce the heat and simmer covered for 30 minutes. Blend the soup until smooth. Add a little parsley, and your soup is ready!

Orange and kiwi fruit salad

Ingredients (serves 2)

• 2 oranges
• 3 kiwis
• orange blossom water
• cinnamon

Method

1. Peel the oranges and cut them into pieces, then do the same with the kiwis (keep the fruit juice to add to your salad).
2. Mix the fruit with their juice, add a tablespoon of orange blossom water and sprinkle with cinnamon.
3. Chill the fruit salad for an hour before serving.

A balanced diet is one of the good everyday habits to adopt. Combine healthy meals, regular physical activity and cupping massages with our Anti-Cellulite Method and the cupping cup to look after your skin every day!

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Useful categories: Anti-Cellulite Diet.