balanced diet

Finding a low-calorie breakfast that’s quick, indulgent and effective for reaching your weight goals can seem tricky… But it doesn’t have to be! With a few simple, well-chosen ingr

When winter sets in, there’s no excuse to let yourself go! Luckily, the season is made for sharing meals with friends. Stuck for ideas? Here are 4 cosy winter sharing dish recipes

The festive season is just around the corner, starting with the much-loved Christmas celebration. The decorations, the gifts… and above all, the meal — which has become quite the p

What better way to warm up the winter than sharing aperitivo moments with friends or family? But beware — all too often, snack time means extra calories. Between alcohol and indulg

Dairy products often get a bad reputation: high in fat, hard to digest, they’re rarely recommended as part of a diet. But it all depends on which dairy product you’re talking about

You love hot drinks. It’s simple: you can’t live without them! But now that you’re pregnant, you’re not sure which plants to choose for your infusions. Here are some tips and sugge

Yogurt is an incredibly popular food : the French consume almost 22 kg per person per year(1) ! But what exactly is hiding in that little pot? Is yogurt good for your hea

Health authorities recommend eating 5 fruits and vegetables a day to stay healthy. Fair enough — but are fruits actually a good idea in the evening? Since they contain sugar, could

After a workout, you’re usually ravenous — and that’s completely understandable! But you don’t want to reach for just anything and undo all the hard work of your session. So it’s o

Citrus fruits are generally recommended when watching your weight, praised for their “fat-burning” qualities. Grapefruit is a prime example, enjoying a well-established reputation