Fibrous cellulite is one of the three types of cellulite that can appear on our bodies — and let’s be honest, it’s the hardest one to get rid of. That said, don’t give up just yet! It is possible to reduce it through daily cupping massages, a healthy diet… and exercise. While any physical activity is a step in the right direction, certain sports are particularly effective against fibrous cellulite. Discover them in this article!
What is fibrous cellulite?
Fibrous cellulite is a long-established, deeply ingrained type of cellulite. It typically appears on the thighs and buttocks, feels hard to the touch, and can even be painful. This type of cellulite results from a hardening of the collagen fibres found in our tissues. The fat cells responsible for the orange-peel effect can no longer be drained, causing toxins and waste to build up. The cellulite becomes, in a sense, trapped within the collagen.
If you’re unsure about your cellulite type, answer these few questions to find out!
Which sports should you focus on to eliminate it?
To eliminate fibrous cellulite, it’s essential to build a fitness routine that alternates between cardio and strength training — ideally around 5 sessions of 30 minutes per week.
The best cardio sports to prioritise are endurance-based activities — those that require sustained, moderate effort over time. These sports encourage the body to tap into its energy reserves to keep going. And those reserves? They’re the very fat stores held in adipocytes, the cells responsible for dimpling! By choosing an endurance cardio activity, you help your body gradually break down fat and smooth out fibrous cellulite. Top options include brisk walking, cycling, the elliptical trainer, and swimming.
That said, cardio alone won’t be enough to banish fibrous cellulite. To see real results, you’ll also need to incorporate strength training. Cardio tends to target more accessible fat stores, but what we’re really after is the fat stored deep within the tissues. To reach it, the body needs to produce a specific hormone: adrenaline. This hormone prompts the body to draw on long-stored fat reserves and convert them into energy — which is exactly what we need to tackle fibrous cellulite head-on! Alongside cardio, opt for strength training using bodyweight exercises, machines, or free weights, depending on your fitness level.
Finally, there’s another method that can help you say goodbye to fibrous cellulite: HIIT. By alternating between intense effort and active recovery phases, you boost your metabolism and push it to burn through fat reserves. HIIT can be applied to any cardio activity, so make it a regular part of your routine.
Is sport enough to eliminate fibrous cellulite?
Exercise is essential when it comes to fibrous cellulite — but it’s not enough on its own. To truly say goodbye to dimples, you need to pair it with a healthy diet, low in fats and sugars. You’ll also need to commit to very regular cupping massage sessions, ideally on a daily basis. Only this type of massage can break down the fat deposits stored deep in the tissues and trapped within the collagen. To make sure you’re getting the most out of each session, we recommend using your Cellublue Cups, which — thanks to their suction effect — guarantee an effective, quick, and easy cupping massage every time.