Watermelon is about to make its grand return to market stalls, much to the delight of our taste buds! As the warmer days roll back in, this fruit is set to become a staple at our table once again. Today, we’re sharing all the benefits of watermelon and 3 simple recipes, so you can treat yourself while taking care of your body.
The benefits of watermelon
Made up of more than 90% water, watermelon is a very low-calorie fruit (around 20 calories per 100 grams). It’s a treat you can enjoy while varying your seasonal fruit!
Its exceptionally high water content also makes it a particularly refreshing fruit. On top of that, watermelon contains potassium. To find out more about water retention, take a look at our dedicated article.
Another great thing about watermelon is that it contains fibre, which has its place in a balanced diet, just like the water it provides. These fibres also have their place in balanced meals, helping you to enjoy a more colourful and varied plate.
Watermelon is also well known for its antioxidants, which are a welcome part of a varied, balanced diet.
Active women will love watermelon too, as it contains L-citrulline, a molecule found naturally in this water-rich fruit, which is ideal to enjoy during a break or after intense exercise. Muscle soreness, aches and heavy-leg sensations can appear after a workout, so if they persist, asking your doctor or a medical professional for advice is always a good idea.
Finally, watermelon alone can’t protect us against heart problems, certain forms of cancer, rheumatism or high blood pressure. If you have any health concerns, speak to your doctor.
In short, watermelon ticks every box: it is refreshing, juicy and low in calories, and perfect for treating yourself all summer long!
Is watermelon fattening?
With around 20 calories per 100 grams and a very high water content, watermelon is one of the lighter fruits. As with any food, what matters is how much you eat and the overall balance of your diet. Enjoy it without overdoing it, and mix it up with other seasonal fruit. If you fancy preparing it differently, the recipes below (granita, gazpacho and grilled watermelon) need very few added ingredients.
Does watermelon make you bloated?
Everyone reacts differently to food, and watermelon is no exception. If you feel bloated after eating it, start with smaller portions, take your time over it and notice how your body responds. If you often feel digestive discomfort, or if it doesn’t go away, ask a doctor or other medical professional for advice.
Now that you know all the benefits of watermelon, it’s time to try these 3 recipes!
Strawberry & watermelon granita
Serves 2
Ingredients
- ½ watermelon
- 20 strawberries
- 2 tbsp honey
- A few fresh mint leaves
Method
- Start by cutting the watermelon into chunks and removing the seeds.
- Place the watermelon, washed and hulled strawberries, and honey in a blender.
- Blend until smooth.
- Pour the mixture into a large, shallow container and place in the freezer for at least 5 hours.
- Every 30 minutes, take the granita out of the freezer and scrape it with a fork to achieve a fine, icy texture.
- Serve well chilled with a few mint leaves.
Tomato & watermelon gazpacho
Serves 2
Ingredients
- 200g watermelon
- 2 small tomatoes
- ½ red pepper
- ½ onion
- 1 tbsp olive oil
- 1 tsp vinegar
- Salt and pepper
Method
- Wash and cut the tomatoes, pepper and watermelon into small pieces (making sure to remove the watermelon seeds).
- Peel and roughly chop the onion.
- Place all the ingredients in a blender and blend until smooth.
- Add the olive oil, vinegar, salt and pepper, then blend again for a few seconds.
- Refrigerate the gazpacho for at least 2 hours before serving — enjoy!
Grilled savoury watermelon
Ingredients
- 1/3 watermelon
- 1 tbsp olive oil
- Salt, pepper or spices of your choice
Method
- Cut the watermelon into thick slices, about 4 cm deep. Remove the seeds.
- Drizzle the slices with olive oil, then sprinkle with salt, pepper and/or your choice of spices.
- Place the watermelon slices in the oven under the grill for 5 minutes.
- Flip the slices and cook for a further 3 to 4 minutes. Ready to serve!
Frequently asked questions
Is watermelon high in water?
Yes, it’s made up mostly of water, which makes it a particularly refreshing fruit in summer. It also contains potassium, fibre and antioxidants. If you have any questions about water retention, ask a doctor or other medical professional for advice.
Can you eat watermelon after exercise?
Absolutely! Juicy and containing L-citrulline, watermelon makes a fresh, enjoyable snack after a workout. If you have muscle pain that persists, ask a doctor or other medical professional for advice.
How can you eat watermelon other than in slices?
You can turn it into a granita with strawberries and a little honey, or a gazpacho with tomatoes and red pepper. You can also grill it in the oven with a drizzle of olive oil and some spices. Just remember to remove the seeds before you start.
Related articles
- Watermelon: 2 refreshing summer recipes
- Potassium: definition, rich foods and meal ideas
- Water retention and diet: 6 foods to know about
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