In the evenings, are you more of a brush-your-teeth-and-straight-to-bed kind of person? Yet all it takes is a few minutes to fight cellulite and stubborn fat before you turn in for the night! No need to lace up your trainers or break a sweat — our express evening slimming routine is incredibly easy to follow.
1st step of my evening slimming routine: I unwind with an anti-cellulite infusion
Once dinner is done, take a moment to prepare an infusion with anti-cellulite and natural detox properties. As well as helping you drink more — which is essential for reducing dimpling — this infusion supports your body in eliminating accumulated toxins and fats. It’s also a great ally for healthy digestion!
Ingredients
- A pinch of cherry stems
- A pinch of blackcurrant leaves
- A pinch of birch leaves
- A pinch of meadowsweet
Preparation
Bring a large cup of water to the boil, then leave the leaves to steep for around ten minutes off the heat with a lid on. Strain, then sip slowly.
2nd step of my evening slimming routine: I treat myself and declare war on fat
Once you’ve finished your infusion, take a few minutes to pamper your skin with targeted treatments. When chosen wisely, night creams help your body burn fat and gradually reduce stubborn areas and cellulite. While you sleep, your body takes the opportunity to replenish its energy reserves by metabolising lipids — your metabolism is working at full speed! This makes it the perfect time to make the most of slimming and anti-cellulite skincare. And let’s be honest, slimming down while doing nothing is pretty great, right?
To get the most out of your night-time treatments, choose products with proven formulas. If you want to slim down and reduce dimpling around the stomach and hips, we recommend the Soin Amincissant Nuit – Ventre, which thanks to its AnanasProSlim-complex™ helps reduce fatty deposits in that area. If you’re more focused on tackling fat and orange-peel skin on the thighs and buttocks, go for the Soin Amincissant Nuit – Cuisses instead. And of course, if you’re waging total war on stubborn areas, you can use both treatments at the same time — they’ll quickly become staples of your slimming routine!
3rd step of my evening slimming routine: I work out… in bed
Don’t worry, we’re not talking about a full-on workout where you’ll be sweating it out! But to complement your slimming routine and further boost the effects of the treatments you’ve just applied, you can get into the habit of doing a mini muscle-toning session — right there in your bed.
The bridge
Lie on your back with your knees bent and your feet flat on the mattress.
Keep your arms alongside your body. Then lift your hips as high as you can.
Hold for two seconds, then slowly lower back down without fully resting your hips.
Repeat this movement 30 times, squeezing your glutes and abs throughout.
Lateral leg raises
For this exercise, lie on your right side with your knee bent. Rest your head on your right hand and place your left hand on your left hip.
With your left leg straight, raise it towards the ceiling, hold for a few seconds, then lower it slowly. Without resting your leg, repeat the raises. Continue for 30 seconds, then repeat on the other side.
The bicycle
Lying on your back, bend your knees, bend your elbows and place your hands behind your head. Then raise your legs in the air one at a time. Bring your left elbow to your right knee, then your right elbow to your left knee. Alternate the movement until you’ve completed 25 reps on each side.
The plank
Finally, we wrap up our evening slimming routine with one of the most well-known and effective exercises out there: the plank. Lie face down, rest on your forearms or hands and the tips of your toes, then lift your entire body to form a straight line. Hold for 1 minute — and you’re done!
So, are you ready to make this express evening slimming routine part of your life for a body you’ll love?