5 days to go before the first holiday feast and the avalanche of chocolates, canapés and other tempting treats… To prepare our bodies for the inevitable little (or not-so-little) indulgences ahead, we’re going all in with days full of good habits! Nutrition, physical activity and targeted treatments — here’s to feeling your very best!
Morning: a fresh start to the day
Hop to it — our day of healthy habits starts the moment we wake up! To stay well hydrated, we whip up a simple, natural detox drink. Warm a cup of water, squeeze in the juice of one organic lemon, and add a small teaspoon of honey if you prefer a gentler taste. Drink your detox blend before breakfast.
Also take a moment to care for your stomach, hips, thighs and buttocks by applying the cryo gels after your shower. And no excuses, ladies — their gel texture makes application easy, pleasant and quick!
Lunchtime: give your body everything it needs
It’s time for lunch — the perfect moment to take a break before the rest of the day! For a tasty, enjoyable meal, there’s no need to settle for two leaves of lettuce and a plain chicken breast… Opt for a complete, wholesome and balanced plate instead. Pair a portion of lean protein (white meat, tofu, legumes…) with a portion of whole grains (brown rice, quinoa, bulgur…) and a serving of cooked vegetables. Finish with a piece of fruit, a cup of tea and, for those of us with a sweet tooth, two squares of dark chocolate!
Afternoon: lace up your trainers
No day of good habits is complete without a little exercise, ladies! To release stress and boost your overall sense of wellbeing, lace up your trainers for a workout session. In your living room, at the gym, or outdoors… Choose the activity and setting that suit you best so you can get the most out of your training!
Evening: unwind and treat yourself to the perfect end to the day
And just like that, this day of good habits is almost done! But before heading to bed, take a few minutes to relax with a warm, comforting cup of herbal tea. Then make a quick stop in the bathroom to apply your evening body care, a simple, soothing ritual to round off the day!
This day of good habits is complete, but don’t forget to do it all again tomorrow!
By embracing these good habits in the run-up to the holiday feasts, you’ll be ready to enjoy every single moment!
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Useful categories: Slimming Tips.
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