Many women feel self-conscious about their arms, finding them too heavy, and this hang-up sometimes even stops them from wearing the clothes they love. Carrying fat in this area is very common. Here are 6 tips that don’t involve any exercise: eat more fibre and protein, use a massage device, cut back on refined sugar, try treatments designed for the arms and drink enough water.
Eat more fibre
A diet rich in fibre has its place in a varied, balanced diet. Adding fibre to your meals is simple: vary your sources from one meal to the next. A 2010 study by researchers at the University of Copenhagen looked at the role of dietary fibre (1).Dietary fibre has an important place in a varied, balanced diet. Consider adding more to your meals by varying your sources.
Dietary fibre is found in many foods, but the best sources include:
- legumes: lentils, chickpeas, dried beans, soy…
- whole grains: oats, barley, wheat…
- nuts and seeds: walnuts, hazelnuts, almonds…
- certain fruits and vegetables: cauliflower, spinach, oranges, mango…
Eat more protein
Protein is part of a balanced diet. As a woman, you may sometimes hesitate to exercise for fear of building overly defined muscles, but the tips in this article require no exercise. Simply try adding more protein to your diet throughout the day. Try starting with a protein-rich breakfast and varying your sources.
Foods to prioritise include:
- eggs
- dairy products
- fish
- seafood
- lean meats
If you follow a vegetarian diet, you can also boost your protein intake by adding soy, legumes and seeds to your meals.
Use a massage device
Certain devices available on the market are designed for specific areas of the body. For example, you can use our massage device on your arms, for a treatment from the comfort of your home. This electric massager works through high-speed vibrations. It’s very easy to use: simply run it over each arm for 5 minutes.
The cordless massager: 2 900 rotations per minute to stimulate your skin
- A deep mechanical massage: rotations and vibrations, up to 2 900 turns per minute, knead the skin on your thighs, stomach, arms and bottom
- 2 complementary heads: the ball head kneads deep down, then the wave head smooths and tones the surface
- 5 intensity levels on a touchscreen, a blue light, cordless and quiet
Cut back on refined sugar
Many foods naturally contain sugar, and some of it is essential for the body to function properly. Fruits and whole grains, for example, provide energy. The issue is that our modern diet contains far too many refined products — foods that have been processed and stripped of their vitamins and nutrients, while being loaded with excess sugar. They are higher in calories and lower in beneficial nutrients than whole, unprocessed foods.
It’s also worth noting that many savoury processed foods, such as deli meats and pizzas, contain hidden sugar. So it pays to read labels carefully when you’re shopping. Try to cut back first on white bread, pasta, biscuits, cakes and, of course, sweets.
Try treatments designed for the arms
A number of treatments can be applied directly to the arms, such as a body wrap. The principle is simple: apply a body mask to your arms, then cover them with cling film while it’s left on. The film holds the mask in place during this moment of care.
You can also apply our body cream. You can apply this treatment to the inner arm in particular.
Drink enough water
It’s easy to forget to drink water throughout the day, yet staying properly hydrated is one of those good everyday habits. For example, keep a bottle within reach and make sure you’re drinking enough water consistently throughout the day.
A word of caution: not all drinks are equal. Choose water instead, as it contains zero calories. If you really dislike the taste of plain water, try adding slices of fruit, or opt for unsweetened tea or herbal infusions instead.
So, without any exercise, there are several things you can work on: adjusting your diet, building better daily habits and adding treatments designed for the arms to your routine.
Sources and references
(1) https://www.ncbi.nlm.nih.gov/pubmed/21115081
Frequently asked questions
How can I take care of my arms without building muscle?
None of the tips in this article rely on exercise or strength training. They focus on your diet, hydration and treatments applied directly to the arms, such as the massage device, the wrap or the body cream. These habits call for consistency over time.
How do I get rid of arm fat?
No one can promise to target a single area of the body. The tips in this article are about your overall lifestyle: a varied diet, less refined sugar and good hydration. Arm treatments are an extra, a way of looking after this area.
Caring for your arms: what routine should you follow?
It’s best to be wary of quick-fix promises. The tips in this article are for the long term: new eating habits, good hydration and treatments used regularly. If you have any questions about your diet, ask your GP or a medical professional for advice.
What can I do about loose skin on my arms?
You can add our body cream to your routine and apply it to the inner arm in particular, as mentioned in the section on treatments. If the appearance of your skin worries you, ask your GP or a medical professional for advice.
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Useful categories: Slimming the Arms.
