Treat yourself while fighting cellulite with these 3 simple, quick and delicious recipes!
My foolproof recipes: quinoa poke bowl
source: pinterest
Unlike other starchy foods such as pasta, rice or potatoes, quinoa has a low glycaemic index — helping to prevent blood sugar spikes, snacking and fat storage. Quinoa is the ideal food for tackling cellulite!
Ingredients (serves 2):
- 2 raw salmon fillets
- 100 g quinoa
- 1 cabbage
- 1 ripe avocado
- 1/2 bunch of coriander
- 10 cherry tomatoes
- 1 kale leaf
- 1 cube of fresh ginger
- 2 tbsp sesame oil
- 10 cl soy sauce
- ½ lemon
Method:
Prepare the marinade: in a bowl, mix the sesame oil, soy sauce and lemon juice.
Marinate the fish in the mixture. Then slice the avocados, shred the cabbage and finely chop the coriander. Cook the quinoa.
In a bowl, layer the quinoa, then the tomatoes and other vegetables. Add the fish and sprinkle with a few sesame seeds before serving.
My foolproof recipes: trendy ginger carrots
Ginger has many benefits: it is filling, draining and helps support fat metabolism. It may help limit fat storage and reduce the appearance of cellulite.
Ingredients (serves 2):
- 500 g carrots
- 1 onion
- 1 garlic clove
- 2 tbsp oil
- 1/2 can of coconut milk (20 cl)
- 2 cm fresh ginger
- 2 tsp turmeric
- 1 clove
- 1 chicken or beef stock cube
- 1 bunch of fresh coriander
- Salt and pepper
Method:
Peel the carrots and cut them into sticks. Peel and finely slice the onion. Peel the garlic cloves and crush them with the flat of a knife. Peel the ginger and slice it finely. In a sauté pan, heat the oil and add the spices, cooking for 4 minutes to bring out their flavour. Add the onion and ginger and gently sauté for 2 minutes.
Add the carrots, stir to combine with the spices and cook over a medium heat for 3 minutes.
Add the garlic and coconut milk.
Season with salt and pepper and cook over a medium heat for 25 minutes, stirring regularly.
Enjoy!
My foolproof recipes: spirulina guacamole
Spirulina is an algae with excellent benefits for your health and your figure. Low in calories, it helps keep you energised, supports muscle tone and may help limit fat storage.
Ingredients (serves 4):
- 2 ripe avocados
- 1 tomato, finely diced
- Half a red onion, finely diced
- A squeeze of lemon juice
- Fresh coriander
- A generous pinch of Espelette pepper
- 1 tbsp spirulina powder
Method:
Start by peeling your avocados, then mash them with a fork. Add the onion and tomato to the mixture. Stir to combine, then add the spirulina and all the remaining ingredients to season.
Serve on thin slices of raw Jerusalem artichoke, wholegrain bread or a wrap — whichever you prefer!
These recipes are ideal for tackling orange-peel skin, but remember: to truly reduce cellulite, a healthy diet needs to go hand in hand with regular physical activity and palpate-roll massage sessions. Adopt these 3 good habits and you’ll notice a visible improvement in your cellulite — and rediscover smooth, firm skin in no time!