Do you exercise regularly? Great! But if you want to effectively fight cellulite, you need to adopt a targeted and specific fitness routine. Here are our tips for achieving smoother, firmer skin and a more harmonious silhouette!
Our tips for a more effective fitness routine against cellulite
Tip 1
Whether you’re a beginner or already used to working out, it’s essential to combine cardio sessions with strength training in your fitness routine to tackle cellulite in the long run. Cardio will help you burn fat and lose weight if that’s your goal, while strength training will help you build muscle, improve circulation and encourage the release of toxins and stored fat. You’ll also boost your metabolism, since muscles require more energy to function!
Tip 2
Mix up your activities and shake up your routine so your body doesn’t get used to the same movements: you might want to try HIIT, which alternates short bursts of exercise at varying intensities and burns a significant number of calories in a short amount of time.
To effectively combat cellulite and restore firmer, more toned skin, there are plenty of activities to choose from: aquabiking, cycling, swimming, walking, running, targeted floor exercises, and more. Regularly refresh your fitness routine and don’t hesitate to try something new!
Tip 3
Stay consistent with a pace that suits you: results don’t appear overnight! It takes at least 3 to 4 months of regular physical activity to see the first results, keeping in mind that every woman is different. Listen to your body and give it the time it needs to adapt.
Ideally, aim for 30 to 45 minutes of strength training per day and 2 to 4 hours of cardio per week. To burn more fat, do your cardio right after your strength training session. Take one rest day per week, and use it as an opportunity to stretch. Don’t hesitate to seek advice from a professional to make sure you’re using the right technique and staying injury-free!
Tip 4
Support your workout efforts! A fitness routine is only truly effective when paired with an anti-cellulite diet in your daily life, while still allowing yourself a treat once or twice a week. And don’t forget to use your Cellublue cup, your best ally against the most stubborn cellulite!