Cellulite: natural tips that actually work!

To effectively and naturally fight cellulite, you need to fight cellulite naturally by starting with a varied and balanced diet. The key is to eat foods that burn fat, support drainage, and are either diuretic or rich in antioxidants. You can also try these time-tested home remedies against that dreaded orange-peel skin — we’re sharing them all right here:

A closer look at natural foods that help fight cellulite.

Lean proteins

They’re ideal for eliminating excess water from tissues. They’re also filling foods that help maintain muscle mass and reduce fatty tissue. Where to find them: poultry, fish, eggs and legumes (lentils, peas or dried beans), as well as tofu.

Omega-3s

They’re essential for protecting tissues and vascular health. They also help break down fat cells. Where to find them: fish (mackerel, sardine, herring or salmon), as well as rapeseed oil and walnut oil.

Flavonoids

Flavonoids are equally essential for protecting blood vessels. They strengthen vein elasticity and act as powerful antioxidants. Flavonoids are naturally found in many plants. Where to find them: red berries (blueberry, blackcurrant, grape…), carrot, tomato, broccoli, apple, olive, lemon, as well as green tea and red wine.

Vitamin C

It works alongside flavonoids and supports the venous system. Where to find it: lemon and orange of course, but also acerola, guava, kiwi, blackcurrant, strawberry, cherry, papaya, mango, green cabbage, parsley, broccoli, spinach.

Magnesium: it helps counter water retention. What many people don’t realise is that the lower your magnesium levels, the more water retention you experience. Where to find it: in periwinkles, cashew nuts, almonds, buckwheat, brown rice…

Anti-cellulite drinks

Water

It’s essential for drainage but can also contribute to water-based cellulite. Avoid sparkling water, which tends to be high in salt and can promote water retention. Stick to still water and drink at least 1.5 litres per day.

Green tea

It’s one of the best anti-cellulite and anti-water retention allies. It acts on fat breakdown, protects the circulatory system and supports connective tissues.

Cherry stems

They have diuretic and draining properties. Drink a cherry stem infusion 3 to 4 times a day to flush out excess water and lipids.

The right habits to fight cellulite.

Self-massage remains one of the most effective methods against orange-peel skin. Use apple cider vinegar and lemon essential oil to perform circular massages, helping to eliminate toxins and boost blood circulation.

To tackle that stubborn orange-peel skin, don’t hesitate to follow these simple, natural tips. You’ll soon notice the difference in your cellulite.

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For an effective approach to tackling cellulite, consider using our CelluBlue anti-cellulite cups in sizes S and L: your go-to tools for targeting cellulite on the buttocks, thighs, stomach, arms and more. Find them in our 100% Anti-Cellulite pack, which includes the complete 3-step method to smooth away dimples! Inside the pack, you’ll find:

=> 2 anti-cellulite cups in medical-grade silicone for performing the pinch-and-roll massage: 1 size S + 1 size L. Which cup for which area? Find out below! ????

=> 1 Orange-Peel Massager to knead the skin using two medical-grade silicone spike rollers that complement the action of the cup.

=> 2 Massage Oils with a monoï fragrance, specially designed for the pinch-and-roll technique.

=> 1 Bye-Bye Cellulite coaching guide in PDF format to support you every day, with menu ideas, home workout exercises and tips for getting the most out of your CelluBlue anti-cellulite cup massage sessions.

=> 1 Objectif 0% Cellulite coaching guide in PDF format featuring 100 anti-cellulite recipes, tips and activities.

=> 1 BodyMeter tape measure to track your measurements.

=> 1 mobile app to guide and track your massage sessions.

To find out more about our complete 3-step anti-cellulite method and order yours, click here!