Watching your diet to help with cellulite is great, but getting active is even better! And there’s no need to sign up for expensive classes far from home, or invest in equipment that will just gather dust in the corner of your living room…There are really simple exercises you can do at home. This way, you can reduce dimples and feel better in firmer-looking skin!
The Best Exercises to Reduce Cellulite
Exercise 1
A classic move to help with cellulite: position yourself against a wall, then bend your knees as if you were sitting in a chair, with your thighs parallel to the floor. Lower down with both legs, then rise back up; do 20 repetitions. Next, from the same starting position, lift one leg, then the other; do 20 repetitions (it burns a little, but it’s for a good cause!).
Exercise 2
This cellulite exercise should be done on a mat or towel. Get on all fours, then place your forearms flat on the floor (or do as shown in the following image). Keep your back straight. Lift your right leg so it’s parallel to the floor, then lower it and do the same with your left leg. Ideal for toning your glutes! Do 25 repetitions on each leg.
Exercise 3
All you need is a chair or a simple ledge to help reduce cellulite ! Simply bend your left knee and extend your leg behind you. Your left foot is placed on the chair behind you. Then bend (lower) your right leg until your thigh is parallel to the floor.Rise back up and repeat the exercise about twenty times.
Other Tips to Help Reduce the Appearance of Cellulite
Of course, don’t forget to use your CelluBlue Cup every day to help your body work on fat and dimples. Your handy, hypoallergenic little cup will allow you to recreate the cupping massage from home.Reduced orange-peel texture, smoother skin, fewer dimples… Even your venous and lymphatic circulation is improved!
A few simple tips also help you tone up and reduce water retention: climb about ten flights of stairs a day, contract your glutes and abs several times a day for a few minutes, choose biking or walking instead of driving…It’s all about commitment!