So, you’ve decided to get back into sport to take care of your figure. Well done! The only snag is that you’re not quite sure where to start when it’s cold outside… Running outdoors is out of the question, putting on a swimsuit doesn’t appeal, and a bike ride simply isn’t happening… But don’t lose heart, ladies: indoor climbing, team sports and trampolining can all be done indoors, and they all work the whole body. Here’s why these 3 sports are perfect for staying active this winter!
Indoor climbing: a perfect sport for winter
Climbing is a wonderfully complete sport, as it works all your muscles deeply: arms, abs, back, glutes, thighs… Nothing is left out!
Climbing is also a very energetic activity. One hour of practice burns around 500 kcal, the equivalent of a jog of the same duration.
But that’s not all… You’ll also work on your balance and coordination, and your flexibility. It’s an ideal activity for a full-body winter workout.
Indoor climbing can be practised even in the depths of winter — time to give it a go, ladies!
Team sports: stay active without stepping outside
The problem in winter is that it’s all too easy to skip a workout in favour of a cosy evening under a blanket… Yet when it comes to looking after your figure, nothing beats regular exercise! Let’s be honest: it’s far easier to let yourself down than to leave 10 teammates who are counting on you in the lurch! By choosing a team sport, you’re much less likely to be put off by the cold, and far more motivated to get moving.
When it comes to team sports, you’re spoilt for choice! Whatever team sport you choose, you’ll burn between 500 and 800 calories per hour, working both your cardio and your muscle strength. Handball, football, basketball… All of these can be played indoors to keep the winter chill at bay!
Trampolining: a fun sport to enjoy in the warm this winter
Trampolining is one of those activities often left to the kids. Yet it’s high time we brought it out of the playground and into the gym. Trampolining has plenty going for it: it works your muscles and your endurance… And best of all, it’s great fun!
With every jump, your body responds to the impact, which makes every session as fun as it is energising. That makes it absolutely ideal for staying motivated to take care of your skin! On top of that, trampolining engages your entire body. So whether you want to work your thighs, your bottom or your tummy — or all three — trampolining gets all of these areas moving.
To stay motivated through winter, you’ll find group trampolining classes at most gyms. If you’d rather work out at home, you can also invest in a compact fitness trampoline.
With all of this, the motivation to keep moving all winter is within reach — and the cold doesn’t stand a chance! So let’s jump at the opportunity and get bouncing.
To round off your regular workouts throughout winter, why not use the CelluBlue anti-cellulite cups? They can be used on the buttocks, thighs, stomach, arms and more… Find them in the 100% Anti-Cellulite Pack, which includes the complete 3-step method to add to your routine!
To find out more and order your 100% Anti-Cellulite Pack, click here!
Frequently asked questions
What sport should I do for cellulite in winter?
The most important thing is to choose an activity you enjoy and will want to do regularly. Try out a few before you decide. Your local gyms and sports clubs can tell you what they offer.
Can you do trampolining at home?
Yes. Just make sure you have enough clear space around it and enough headroom above it, and start with short sessions so you can get used to the movement.
How can I stay motivated to exercise in winter?
Book your sessions into your diary like any other appointment, pack your gym bag the night before and mix up your activities so you don’t get bored. And don’t forget to treat yourself to a little comfort when you get home!
Related articles
- 4 perfect sports to fight cellulite this winter
- Stress and cellulite: 4 wellness sports that fight dimples
- 5 surprising summer sports to try
Useful categories: Anti-Cellulite Exercises.
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